How Much Protein Should I Eat Per Day - Instatru

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PROTEIN INTAKE
How much protein should I eat per day?
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As protein is responsible for growing and
maintaining our body, an individual need to
know the correct amount of protein intake to
maintain proper growth of the body.
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Lets Calculate How Much Protein Do You Need
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STEP 1
You will need to calculate body fat percentage.
Calculate your body fat in pounds then multiply
your body weight by body weight percentage. For
example, if you weigh 150 pounds and your fat
percentage is 30 then 45 of those pounds would
be fat (150 x 30 45).
STEP 2 Now you need to calculate your LBM (Lean
Body Mass) by subtracting your body fat from
total body weight. Using the same example (150
pounds 45 105) Here 105 is your LBM.
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STEP 3
For completing the process, you have to multiply
your LBM by appropriate activity level. The
Activity level differs from person to person. If
you are doing a desk job and not Physically
active, then multiply by 0.5 If you just walk a
bit while doing daily chores, multiply by
0.6 If you are involved in 30 minutes of moderate
activity thrice a week then,multiply by 0.7 If
you dedicate 5 hours to exercise in a week,
multiply by 0.8 If you are very active and attemp
t 10 to 20 hours of workout in a week
then,multiply by 0.9
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Consume Good Source Of Protein
MEAT
FISH
DAIRY PRODUCTS
EGGS
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Many of us do not calculate our daily protein
needs. It is recommended to intake a good amount
of protein with every meal to maintain good
health. Protein also plays a vital role in
maintaining your body weight and helps you if
you are trying to lose weight.
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REFERENCE
Protein Intake How much protein should I eat
per day? by Emma Morre
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