Mental Health And Adjustment

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Mental Health and Adjustment

• By Smita Maam

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Definition of Mental Health

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According to White House

• White House Conference ?????? ?????????
  ??????? ??? ?????? ???? ????????? ?????- Mental
  Health may be defined as the adjustment of the
  individuals to themselves and the world at large
  with a maximum of effectiveness, satisfactory,
  cheerfulness and socially considerate behavior,
  and the ability of facing and accepting the
  realities of life.

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Determinants of Mental Health

• ?????? ??????????? ????????????
• ?. ????? ??????? (Physical Well-being)
• ?. ????? ??? ?????? (Good Home Environment)
• ?. ????? ???????? ?????? (Good School
  Environment)
• ?. ????? ??????? ?????? (Good Social Environment)
• ?. ????????? ??????????? ??????? ?????
  (Development of Self-Realization)

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Adjustment

• ?????????? (Adjustment) ?????? ????? ????
  ??????????? (Adaptation) ???? ?????.
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  ??? ?????.
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  ??????????
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  ????? ??. ??????? ???????? ???????? ???? ??????
  ???? ??? ??????? ????? ??.

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Adjustment as a Process

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What is Stress ?

• Stress is a feeling of emotional strain and
  pressure. Stress is a type of psychological pain.
  Small amounts of stress may be desired,
  beneficial, and even healthy. Positive stress
  helps improve athletic performance.

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Types of Stress

• Types of stress are
• Acute Stress Acute stress is usually brief. It
  is the most common and frequent presentation.
• Chronic Stress Chronic stress is the most
  harmful type of stress. If chronic stress is left
  untreated over a long period of time.

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Management of Stress

• Exercise
• Diet
• Sleep
• Relaxation Technique
• Meditation
• Deep Breathing

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