Physical fitness ideas - PowerPoint PPT Presentation

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Physical fitness ideas

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Physical fitness is a state of health and well-being and the ability to perform sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition moderate-vigorous physical exercise and sufficient Physical fitness is the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of your daily living. Being efficient means doing daily activities with the least effort possible. A fit person is capable to perform our work, meet home responsibilities, and still have enough energy to enjoy sports and other leisure activities. – PowerPoint PPT presentation

Number of Views:40
Date added: 4 March 2021
Slides: 6
Provided by: KAJALRAI19

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