8 Wonderful Meditation Benefits - Yoga Dunia - PowerPoint PPT Presentation

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8 Wonderful Meditation Benefits - Yoga Dunia

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The benefits of meditation are many and varied, and some – such as stress relief and better sleep – are particularly well known. This presentation describes the benefits of meditation. If you join the meditation retreat Bali, visit our website. – PowerPoint PPT presentation

Number of Views:39
Updated: 3 March 2021
Slides: 11
Provided by: yogadunia
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Title: 8 Wonderful Meditation Benefits - Yoga Dunia


1
8 Wonderful Meditation Benefits
Train your mind for mental clarity and emotional
stability
2
Get into the conscious habit of replacing
feelings of anxiety and turmoil with thoughts of
serenity and peace.
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It helps you stay calm.
Meditation increases your awareness of the
present moment.
4
When practiced constantly, you can extend this
kindness to other people.
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Let's get holistically fit together!
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