Effective techniques for improving the elderly's immune system

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Effective Ways To Improve Immunity System in Old
Age
The flu season starts from October to May and it
affects a lot of people of different ages
specially old age. The symptoms of flu virus
include coughing, chills, body pain, headache,
fever, running nose, and others. These problems
may last for several days or even weeks. In old
age, these symptoms may even become severe and
may also affect your immune system. You can
consult Karmabhumi which is the best old age care
centre in Kalyan that helps older adults with
caretaker services. Below are some of the
effective ways to boost immune system
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Get a flu vaccination A flu vaccination helps
reduce the chances of infection. The vaccine
stimulates your immunity system by creating
antibodies, which acts as a shield against
infection causing germs. Eat a healthy
diet Older adults should include nutritious
foods in their diets. It is one of the best ways
to boost immune system so that it can withstand
against different flu viruses. A nutrition-rich
diet includes fruits and vegetables, which are
rich in vitamins, minerals, and antioxidants to
favour good health. Get active Vigorous
physical activities may be difficult for older
adults. But mild physical activities can
strengthen your immunity system. These activities
include jogging, walking, yoga, swimming, and
other workouts. Lower your stress level Stress
and anxiety in old age can weaken your immune
system. Stress can sometimes limit your body
functions and the effectiveness to fight against
viruses. Senior citizens should involve
themselves in activities which relax the mind and
are enjoyable.
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Have plenty of sleep Lack of sleep also
decreases the effectiveness of the immune system.
Sleep is necessary for proper functioning of
brain, concentration, and memory. You can also
consult your doctor if you are having sleep
problems. Maintain a healthy weight If you are
above the average weight of your age, then
physical activities and a proper balanced diet
can help in reducing extra weight. Overweight
badly affects the immune system and also leads to
multiple health issues. Quit smoking Cigarettes
contain a lot of harmful chemicals which not only
damage your lungs but also increases the chances
of cancer. Apart from it, they can also lead to
several other problems like respiratory illness,
bronchitis, and pneumonia. To get rid from your
smoking habit you can use nicotine patches or
nicotine gums. Spend time outdoors Vitamin D is
proven to strengthen your immune system. By
spending time outdoors, your body naturally gets
vitamin D from sun exposure. You can also consult
a doctor for vitamin D medication. Karmabhumi has
been pioneer in delivering senior citizen care
services in Kalyan by providing the best senior
citizen care taker in Kalyan, who look after the
older adults with different needs.
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Head Office Near Audumber Bunglow, behind
Zaikaa Hotel, Wayle Nagar, Khadakpada, Kalyan,
Maharashtra 421301 Phone [phone] Em
ail karmabhumicaretakers_at_gmail.com