HOW TO TAKE CARE OF KNEE JOINT SWELLING AND INFLAMMATION?

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HOW TO TAKE CARE OF KNEE JOINT SWELLING AND
INFLAMMATION?
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Knee joint swelling and inflammation can occur
due to various factors, some of which can be
looked after at home while others require medical
intervention. Mild to moderate knee swelling can
be usually treated at home with a Knee Therapy
Wrap while a persistently swollen and painful
knee joint should receive immediate medical
attention. Knee Joint Swelling and Inflammation
Causes. Injury, including sprain, strain,
tendinitis, and torn cartilage, is the most
common cause of knee swelling and inflammation. A
sprain is a stretched or torn ligament that
occurs because of a twisting or forceful impact
on the knee. Strain also is the same thing and is
usually caused by sudden twisting of the knee
joint. Sometimes knee joint swelling is caused by
inflammation of a tendon, and the condition is
termed tendinitis. It is often a result of the
overuse of the knee joint from activities,
including cycling, jumping, and
running. Prepatellar bursitis is a medical term
used for defining the swelling of the kneecaps
bursae (fluid-filled sacs that prevent friction
within a joint). They become inflamed because of
excessive pressure, injury and infection and
start producing excess fluid that leads to
swelling of the joint. 
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• This condition results in rapid swelling of the
  knee front, pain while doing activities, and
  redness and warmth around the knee.
  Osteoarthritis and rheumatoid arthritis are also
  common causes of knee joint swelling and
  inflammation. Besides visible swelling, these
  conditions result in joint pain and stiffness,
  weakness of the muscles surrounding the knee
  joint, clicking or cracking sounds, limited range
  of motion, and development of bone spurs.
• Ways to Reduce Knee Joint Swelling and
  Inflammation.
• As mentioned above, it is always good to seek
  immediate medical help if the inflammation and
  swelling in the knee joint persist. On the other
  hand, you can try out these effective following
  ways to reduce or get rid of mild or moderate
  knee joint pain and swelling at home.
• Resting
• Giving rest to a painful and swollen knee joint
  can be the best home remedy you can try.

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You just have to avoid weight-bearing exercises
and activities that caused joint swelling and
inflammation for a minimum of 24 hours. By doing
so, you would give your knee joint some time to
heal and recover. However, dont keep the joint
fully immobile for long, as it can worsen the
discomfort. You can continue with gentle
straightening and stretching of the joint to keep
it as flexible as possible. 2. Elevation The
elevation is another important step that those
suffering from knee joint inflammation and
swelling must take. While resting, such people
should keep their affected leg elevated above the
level of their heart. This would reduce blood
flow to the knee joint and alleviate swelling,
inflammation, and discomfort. Normal home
cushions and pillows can be used, but special leg
elevation pillows should be bought for ensuring
proper leg elevation. They are specially designed
for providing firm and comfortable support to the
knee joint and leg. 3. Compression

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Compression is another effective remedy for
reducing knee joint swelling and discomfort. You
can use a simple elastic bandage or quality knee
therapy wrap for wrapping and compressing the
affected part appropriately. 4. Icing Icing the
swollen knee area can effectively reduce the
swelling and numb the pain and discomfort
associated.
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You can repeat the process twice or thrice a day,
but without applying a cold compress for over 20
minutes in one go. Also, never put an ice pack
directly over the skin. Always use a towel
between the ice pack and your skin to prevent
skin damage. Article Resource-https//axizz.com/
how-to-take-care-of-knee-joint-swelling-and-inflam
mation/