weight loss program in Delhi ncr

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Stretching
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PRESENTED BY KAYAKALP
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Regular stretching increases range of motion and
decrease muscle stiffness.
It also reduces the risk of injury too.
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Jumping rope is an incredible calorie burner.
Jumping repeatedly can burn up to 1,000 calories
/ hour vs. up to 300 calories / hour when walking.
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Planking
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To improve core definition
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The road to great abs starts with regular
planking.
Planking also improves proper posture.
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Squats help with mobility and balance.
With the effort required to do it, squats also
help improve your lung and heart health.
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