15 Best Cooking Oils in India for Healthy Lifestyle- 2021

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15 Best Cooking Oils in India for Healthy
Lifestyle- 2021

• Cooking oil has been a vital ingredient in every
  Indian dish and many dishes worldwide. There are
  numerous options for cooking oil to assist in
  health and taste, which you can use for sautéing,
  baking, and even for drizzling. There are certain
  varieties of oil like Palm Oil, Olive Oil,
  Flaxseed Oil, Coconut Oil, Almond Oil, and
  Vegetable Oil, etc. Choosing the right oil for
  you or the best cooking oil for health depends
  entirely on the type of cooking youre carrying
  out and the health achievements you are looking
  for.

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15 Best Cooking Oils in India for Healthy
Lifestyle- 2021

• While every oil has its properties and benefits,
  its often difficult to settle on one good choice
  for the health of your family and yourself. It is
  essential to pick the right oil that can help you
  avoid various health and heart diseases. This is
  why we have compiled a list of the best cooking
  oils in India to help you get through this
  dilemma.

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Olive Oil

• It is one of the most versatile variants of oil,
  full of antioxidants. It is most helpful in
  reducing joint pain, maintaining good heart
  health, and lowering the risks of Alzheimers.
  Olive oil has a lower smoke point, in comparison
  to other varieties of oil, thus making it a
  perfect companion of low and medium heating foods.

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Coconut Oil

• When the question is of high heat cooking, the
  coconut oil triumphs all as it is having almost
  90 of fatty acids as saturated, thereby
  increasing resistance to heat. It is famous for
  going on for months and years without turning
  foul. It helps in improving cognition and makes
  you feel fuller for a longer time.

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Palm Oil

• This antioxidant-rich oil is also a great source
  of Vitamin E. It helps in preventing and
  rectifying heart problems as well as blood
  pressure. This can be used for maintaining
  cholesterol levels and protection against colon
  tumors as well

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Flaxseed Oil

• This antioxidant-rich oil is also a great source
  of Vitamin E. It helps in preventing and
  rectifying heart problems as well as blood
  pressure. This can be used for maintaining
  cholesterol levels and protection against colon
  tumors as well

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Sesame Oil

• This cold-pressed is perfect for adding flavor to
  your dish. It is suitable for diabetes and
  circulatory system. The mild flavor, nutty aroma,
  and high smoking point work well for Asian food.
  Moreover, being rich in magnesium, calcium,
  copper, iron, and vitamin B6, it has numerous
  health benefits.

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 Sunflower Oil

• It is one of the best cooking oils in India due
  to the high abundance of vitamin E, and it
  contains its nutritional value even at high flame
  and builds immunity. You can use this oil to fry
  samosa, chips, and vegetables to keep the taste
  and nutrition intact.

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Groundnut Oil (Peanut Oil)

• Also known as peanut oil, this can be the
  appropriate choice for Asian food. It is high in
  monounsaturated and polyunsaturated fat and low
  in bad saturated fat, which helps in lowering LDL
  (Low-Density Lipoprotein) cholesterol. Being rich
  in vitamin E, it also acts as an antioxidant for
  skin.

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Black Seed Oil

• This oil has shown promising results in improving
  common health and cosmetic conditions. It is
  popularly used for weight loss, diabetes, high
  blood pressure, asthma, and to improve skin
  condition, etc.

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Soybean Oil

• Soybean is a well-known source of protein for
  vegetarians and vegans. This versatile oil can be
  used for a variety of cooking, including frying,
  roasting, and baking. Soybean oil has a
  relatively high smoking point that means it can
  withstand high temperatures without breaking down.