4 Juices that boost immunity system

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4 Juices that boost immunity system
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Summary

• Immunity is our bodys main defence against
  infectious agents and diseases. Thats why the
  concept of boosting immunity is very popular
  right now. But is it really possible to boost
  immunity? And if so, how can we strengthen our
  immunity system and defeat harmful germs and
  viruses?
• Well, the answer is what we put inside your body.
  Our immune system requires a healthy diet of
  minerals and vitamins to stay functional and
  combat diseases. While a balanced food diet is
  sufficient to keep you active, our body also
  needs some extra nutritional boost to stay
  healthy. However, most of us may be unaware of
  the juices that boost immunity system.

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• Orange Juice Orange juice is the preferred
  choice of athletes and fitness enthusiasts for
  one good reason. It's loaded with vitamin C and
  organic nutrients that promote cell growth and
  boost the immune system. That is why Orange juice
  is the first choice of strength and performance
  athletes looking to improve their dietary
  supplements. However, the list of its benefits is
  very long. Vitamin-C loaded juices help in
  preventing the various germs and viruses from
  affecting the body. Vitamin C helps in faster
  healing of wounds, combat infectious diseases and
  solidify the immune system. By having one glass
  of fresh orange juice that boosts immunity, you
  also get the various nutrients such as Vitamin A,
  B-6 and zinc.

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• Amla Juice Indian gooseberry or Amla Juice is
  one of the most popular juices that boost
  immunity system. Its a nutritional powerhouse
  that is not only essential to our body but also
  helps in preventing some of the most common and
  infectious diseases. Amla is enriched with
  Vitamin C, which helps in boosting immunity,
  metabolism while preventing viral diseases such
  as cold and cough. It also comes studded with
  polyphenols that are known to prevent the
  development of cancer cells. The best way to add
  Amla into your diet is by mixing diluted water
  with Amla juice.

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• Giloy Juice Giloy has become a popular option
  among juices that boost the immune system and
  improve health. Extracted from the stems of
  Giloy, this juice has all essential nutrients to
  activate the cells that improve the immune
  response. Coupled with the power of antioxidants,
  it also builds inflammatory responses in the body
  and provides comfort in allergy symptoms like
  sneezing, running nose, and nasal congestions.
  This juice also works as a blood purifier and
  helps in the formation of blood cells. Besides
  boosting immunity, it even cures infections and
  gives energy to the body.

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• Kale Juice Theres no better way to boost
  immunity than eating fresh veggies. And Kale is
  one of the most nutritious plant foods in
  existence. Kale contains omega-3 fatty acid
  called alpha linolenic-acid that strengthens the
  heart and reduces cholesterol. Thats why Kale
  Juice is the healthiest choice among juices that
  boost immunity because its more nutritious and
  is loaded with antioxidants and fibre. This juice
  offers a long list of health benefits due to its
  anti-inflammatory properties. It supports the
  immune system, prevents diseases, infectious
  germs and tropical viruses. So if youre looking
  for juices that boost the immunity system, Kale
  juice should be on the top of your list.

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