Top 5 fruits to boost your immunity

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• Top 5 fruits to boost your immune system
• BY MEGHA GUPTA

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Ways to Boost your Immunity

• A Healthy diet plays an important role in
  building our immune system. So, It is important
  to maintain a healthy lifestyle. Eating fruits ,
  green leafy vegetables , drinking more fluid
  ,taking vitamin c and fresh air can help build
  your immunity during this pandemic.

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5 Fruits to Boost your Immunity

• 1.Citrus fruits
• 2.Watermelon
• 3.Blueberries
• 4.Pomegranate
• 5.Apple

• Here are 5 fruits to boost your immunity faster

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1.Citrus Fruits

• Citrus fruits has great amount of vitamin c. It
  helps build your immune system faster.You need
  daily vitamin c for continued health and during
  this pandemic taking vitamin c is very helpful.

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2.Watermelon

• Its not only refreshing but also strengthens your
  immune system so it can fight infections. It has
  also got plenty of antioxidents.

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3.Blueberries

• Blueberries are low in calories and delicious to
  eat.It can reduce inflammation and minimize the
  symptoms including runny nose,fever etc.

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4.Pomegranate

• It is the most helpful fruit to treat
  infections.It may help your body fight bacteria
  and several kinds of viruses including
  flu,dengue.It provides your body iron and
  minerals.

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5.Apples

• Apples are great source of fiber and natural
  sugars.They help to fight infection and also they
  are rich in iron.They are the best immunity
  boosters.

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Read my Blog
Immunity Booster Fruits
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