How to Overcome Addiction

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Addiction is more common than many realize. There
were approximately 20.6 million people in the
United States over the age of 12 with an
addiction in 2011.
Here are some simple self- help tips to over come
addiction 
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Helps in channelizing the urge fro addiction and
releases feel good hormones
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Writing is great way of expressing yourself and
seeing your situation objectively
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we all need someone to be accountable to, a
motivation
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Take one step at a time...
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Reach out on 919266626435 or chat on
BetterLYF.com