Top 5 Instant Muscle Pain Relief Solutions

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Top 5 Instant Muscle Pain Relief Solutions
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Take a soak
Lack of magnesium causes muscle contraction,
which is one of the major trigger points of pain.
Thus, it is important to consume foods that are
high in magnesium. These foods include bananas,
avocados, peanuts, whole grains and soy. Also,
Epsom salts are made up of magnesium sulfate,
which works wonders in easing muscle pain all
you got to do is add 2 cups of Epsom salts to a
bath and soak for at least 12-15 minutes, every
day a week.
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Rub on relief
There are a number of muscle pain relief gel
available in the mark to help you get rid of
muscle pain instantly. They play a major role in
helping numb the nerve endings while also
increasing the blood flow to the area, which
ensure faster healing. It works wonders in
blocking sensors on the pain fibers and instantly
soothes the aches.
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Get moving
Exercising plays a major role in improving your
muscle health. It helps in helping your muscles
stretch and relax while also soothing the
soreness. Being in action helps your muscles to
stay on the move. However, over-exertion is
something you should avoid.
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Let the music play

• Apart from using anti inflammatory gel for
  soothing the pain, the one thing that helps a lot
  is listening to music. It helps improve pain
  intensity in people with chronic back pain. With
  music, you are distracting yourself from the one
  strain that is troubling your body.

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DIY acupressure

• DIY acupressure is one of the most effective ways
  to heal muscle pain. In this, you push on the
  trigger point with enough pressure in order to
  increase the energy flow that has a major role to
  play in releasing the muscle the same way a
  sports massage does to ease the pain.

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Thank You