Chicken Salad

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Chicken Salad
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Whether you prefer chicken soup, chicken salad,
grilled chicken breast, or convenient chicken
protein powder, the lean meat of a chicken is
nutritious and delicious. It provides proteins,
nutrients, vitamins, and much more. Chicken is an
excellent source of protein. It is lean, filling,
and full of beneficial amino acids. According to
the National Chicken Council, in each 100 grams
(3.5 oz) of cooked skinless, boneless chicken
breast, you will find 31 grams of protein more
than half of the daily recommended amount!
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In addition, chickens proteins contain all the
important amino acids (simple organic compounds
that compose proteins). For example, chicken
provides an ample amount of the amino acid
tryptophan, which is known to provoke a
comforting and relaxing feeling in many people
(in fact, some people mistakenly blame tryptophan
for the drowsiness they experience on
Thanksgiving, because turkey contains it too).
Another of chickens amino acids, isoleucine,
assists with wound healing (including recovery
after exercise), growth, and the stabilization of
blood sugar levels.
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Chicken provides all nine essential amino acids
(the amino acids that humans must obtain through
their diet, because the body cannot synthesize
them). Thus, chicken is a complete protein. It
also happens to be one of the most efficient
proteins in terms of delivering the most
essential amino acids per amount of food eaten.
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