Sleep Apnea – Figuring out the reason for the weekday blues!

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Sleep Apnea Figuring out the reason for the
weekday blues!
We all know the tell-tale signs of not getting
enough sleep. We wake up irritated, unhappy,
with a foggy memory and sometimes need another
nap just after getting up to fix the problems
caused by the lack of it.
Sleep is possibly the most important activity we
perform in a day. Sleeping well boosts our
immune system, keeps us physically and mentally
healthy and helps us be productive throughout
the day. Sleep also boosts our immune system and
helps our body to rejuvenate itself from the
rigours of the workday and be ready for the next
day.
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• What is sleep apnea?
• However, most of those suffering from a lack of
  sleep may not know what is causing their weekday
  blues, productivity problems at work or mood
  changes. The answer is a condition known as
  Sleep Apnea. To put this into the simplest of
  terms, sleep apnea can be envisioned as having
  trouble breathing nearly 30 times an hour. For
  sufferers of sleep apnea, this is exactly what
  happens when they are asleep. This problem leads
  to a deficiency of oxygen that reaches the brain
  and can have far-reaching health implications
  than just a bad day at workif left untreated,
  that is.
• The characteristic symptom of Obstructive Sleep
  Apnea is snoringas sufferers gasp for breath
  while sleeping, they make snoring, choking,
  gasping sounds which are mostly attributed to
  fatigue or a companion of deep sleep.
• How do I figure out if I have sleep apnea?
• This is the easy bit. The first step is
  self-analysis, in which you or your partner can
  see if you or the other snore, and if you have
  been suffering from the tell-tale signs of sleep
  apnea. Although not everyone who snores suffers
  from sleep apnea but getting a home-sleep study
  can go a long way in ensuring timely treatment.
• Here are the top 5 tell-tale signs of sleep
  apnea.
• Daytime sleepiness feeling tired when you wake
  up no matter how long youve slept and feeling
  sleepy throughout the day.
• Snoring Very loud snoring that may wake up or
  disturb others

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• Gasping and choking Waking up breathless,
  gasping for air or having a sensation of choking
  when you wake up. You may also experience
  headaches in the morning along with dry mouth and
  throat or a sore throat.
• Difficulty sleeping Waking up a lot, feeling
  restless while sleeping or not being able to
  sleep.
• Cognitive and mood changes Memory problems,
  anxiety, depression and loss of interest in sex.
• Analyzing your or your partners bedtime routine
  and going for a simple, non- invasive test can
  help in diagnosing sleep apnea. A Sleep Study is
  considered to be the gold standard in detecting
  sleep apnea. A non-invasive test that involves
  measuring oxygen saturation, heart rate, airflow,
  body movement, time spent snoring, sleep
  position, and brain waves. Although this might
  sound a lot, all this is done non-invasively
  while youre sleeping.
• Due to investigational breakthroughs brought to
  your home by Sanrai, you can now get a sleep
  study in the comfort of your own home. A few
  electrodes to measure activity, a pulse oximeter
  finger clip to measure oxygen and a flow rate
  measuring device to measure your airflow is all
  it takes to check if you suffer from obstructive
  sleep apnea. Sleep experts at Sanrai will analyze
  your sleep study report and help you to figure
  out ways to help you overcome this condition.
• What if I ignore the therapy or recommended
  lifestyle changes?
• The changes or regimens suggested by our sleep
  experts and doctors will be totally optional,
  however, sleep apnea is linked to an increased
  risk of

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cardiovascular disease, stroke, high blood
pressure, arrhythmias, diabetes, and
sleep-deprived driving accidents. Using simple
lifestyle changes and non-invasive treatment
regimens such as CPAP machines can go a long way
in ensuring a good nights sleep. If you or
your partner are experiencing the tell-tale signs
of sleep apnea that we listed above, do not
hesitate to contact us. Sleep specialists at
Sanrai will help you feel better in no time! Get
a good nights sleep today! CPAP machines by
manufacturers such as ResMed are brought to you
by Sanrai an innovative global distributor of
medical products that are focused to ensure your
good health. Sanrai puts its focus on ensuring
quality products, timely service, and a
world-class support system that is there for you
when you need it the most.
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