Nutritional Content in Beef Jerky Recipe: Must Know

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Nutritional Content in Beef Jerky Recipe Must
Know
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Get your hands on the most convenient
protein-rich food item- Beef Jerky, while you are
on the move. This heart-healthy snack comes with
a huge list of pros overpowering cons in terms of
nutrition. The variety of beef jerky can cover
all your daily nutritional needs.
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Low Calorie Content
The calorie content in 1ounce of jerky is nearby
116 calories. You can also opt lower-calorie
content in beef jerky options in the market.
Prefer to go for lean and low-sodium brands in
beef jerky.
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Protein-Rich Beef jerky
The high-quality protein enriched jerky is full
of essential amino acids. If you are looking to
have something that can keep you filled between
meals, then theres nothing better than beef
jerky. It even aids in recovery of muscles, after
having heavy sessions of workout. It also aids in
goals of weight management.
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Low- Carbs and Fat content in Beef Jerky
The low-carb beef jerky strips come with varying
levels of fat content. You would be filled with
mere 2-3 g of carbs in 1 ounce serving of beef
jerky. The fat content remains to be healthy fat
in comparison to other types of fat content.
Minerals Vitamins
Beef jerky recipe is a nutritional source for
getting minerals and all the essential vitamins.
It contains zinc, vitamin B-12 and iron.