Standard Muscular Body Type

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Welcome
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• The Standard Muscular Body Type Has a Healthy
  Rating!
• There are different kinds of physiques that an
  individual has. The difference usually lies
  between the physique desired by an individual and
  what they already have. The significant body type
  keeps changing as per the latest trends. Earlier
  the preferred body type was skinny but now with
  evolving times, the preferred body type is being
  strong or healthy.
• There is something called a physique rating based
  on which there are total nine body types. The
  physique rating is calculated based on the body
  fat and muscle composition. If you are aware of
  your physique rate, it can help you either work
  towards your goal rate or maintain the healthy
  rating you are already at. These body types are
  based on fat and composition of the muscles. One
  of the very common body types is standard
  muscular body type!
• The standard muscular body type is known to be
  such a rating of which one must be proud of. This
  body type is taken in the positive light. If an
  individual is said to have standard muscular body
  type, he or she has an average body fat
  percentage and possesses a high level of muscle
  mass. Usually, athletes and many sportspersons
  have the standard muscular body type. It is known
  to have a very healthy rating. If one wants to
  play a sport in the future, they should
  definitely aim for this body type.

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• Very close to the standard muscular body type,
  there are very muscular body types too but they
  are usually bodybuilders and weightlifters. The
  ones with a very muscular body type are said to
  have high muscle mass levels and low body fat.
• And then there are body types that are completely
  opposite to the standard muscular body type. They
  are the thin body type, obese, under-exercised
  and other such types that are completely
  different to the standard muscular body type
  which is known to be super healthy.
• If one wants to achieve the standard muscular
  body type, it is not impossible. It sure requires
  a lot of determination and dedication of the
  individual. One can achieve the standard muscular
  body type by following certain diets and doing
  some specific exercises. The diet and exercise
  plans can be designed by a professional for
  better and quicker results. One should definitely
  try to calculate their physique rate to know what
  their body type is!

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• Thank you