Best Monsoon Fruits For Weight Loss - PowerPoint PPT Presentation

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Best Monsoon Fruits For Weight Loss

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Here are a few fruits for fitness. These fruits are Cherry, Jamun Or Jawa Plum, Pomegranates, Plums, Peach and Guava. Monsoon season is a joyous one as they give relief from the scorching heat, but people get lethargy during the monsoon, which tends to result in overweight. If you have any query, then you can call@ 9215710777. For More Information, then you can visit: – PowerPoint PPT presentation

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Date added: 5 September 2020
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Provided by: Monika125885

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Title: Best Monsoon Fruits For Weight Loss


1
6 Monsoon Fruits For Weight Loss
2
  • If we explore nature, we will find out all the
    potential elements which can help in keeping the
    body fit. With every season, some season special
    fruits arrive, whereas some common fruits are
    always there to keep the humans refreshing.
    Monsoon season is a joyous one as they give
    relief from scorching heat, but people get
    lethargy during the monsoon, which tends to
    result in overweight. Rather than eating a
    general diet, add some special seasonal fruits in
    your diet plan. Best Dietician For Weight Loss in
    New Delhi says that fruits are a rich source of
    energy and nutrition, they never add weight or
    fat to the body . So let's check out these
    seasonal monsoon fruits those are great for
    weight loss.

3
  • Cherry
  • Cherry is one of the tastiest monsoon fruit one
    can have. They are high in melatonin which are
    high in antioxidants. These antioxidants not only
    prevent free radicals from damaging the body but
    also boost immunity of the body by giving
    strength to the cells those are performing poorly.

4
  • Jamun Or Jawa Plum
  • Who doesnt like sweet jamuns, the fruit which is
    full of nutrients like iron, folate, potassium,
    and vitamins. In monsoon, Best Dietitian in New
    Delhi For Weight Loss says that adding them in
    your diet can give more immunity to the body, as
    well as they are used for the treatment of
    gastric disorders. Further, the fruit are very
    low in calorie and known for reducing blood sugar
    levels and controlling diabetes.


5
  • Pomegranates
  • Pomegranates are a very rich source of
    antioxidants, possess anti-inflammatory
    properties. It is also used for the treatment of
    infections such as cold and flu. Having
    pomegranate can improve digestion further, reduce
    the inflammatory activity in the digestive tract.
    This also helps in preventing colon cancer.


6
  • Plums
  • They are small, ordinary looking fruits with
    great values. They are good for relieving
    constipation, as they contain sugar sorbitol and
    plant fiber which act as laxatives. Plums are
    high in Vitamin C that are known for boosting
    hemoglobin too. There are many more health
    benefits of plum and preventing anemia is one
    among those.


7
  • Peach
  • We all know the importance of peach for the skin,
    you may have seen some facewashes claiming to
    contain peach values. The fruit is rich in
    Vitamin A, B, and C those are also known for
    increasing immunity in the body. Further, the
    peach has high fiber content and going by the
    suggestions of an Online Diet Health Consultant
    in New Delhi, they can help in healthy weight
    loss. Other than being a tasty fruit to add in
    the diet they are very important to be consumed
    for reducing weight too.


8
  • Guava
  • Green and crunchy guavas are back in this monsoon
    season. As we say it in India, Amrood a fruit
    that has lots and lots of benefits. Either you
    eat it as it is, or use it in salads with a pinch
    of salt and chat masala to make it tangier. Since
    guava never raises the blood sugar level, hence
    diabetic people can also have it. Furthermore,
    it's a nutrition packed fruit which is also good
    for weight reduction, its rich in fibre contents
    helps in improving the digestion too.
  • .


9
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