Health coach

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Understanding the Impact of Adrenal Fatigue on
Mental Health and Addiction Recovery
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Adrenal fatigue is more than just needing a few
days off. Your body literally cannot take anymore
stress which leads to a cascade of emotional,
cognitive and physical complaints.
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Symptoms of Adrenal Fatigue

• Restless Sleep
• Difficulty maintaining Blood Sugar
• Excessive Fatigue, Apathy and Depression
• Emotionality
• Immune System Issues
• Food Cravings

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Preventions of Adrenal Fatigue

• Clean up your diet
• Improve your sleep
• Watch your caffeine intake
• Meditation can help reduce stress

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JOIN The WHOLESTIC Method Program
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Get in Touch with our HEALTH COACH
https//debbiepotts.net