MUST and EASY DIET to Lose Weight in 21 days

1
MUST and EASY DIET to Lose Weight in 21 days

• BY - Gaurav Bisht

2

• First all we need to know how much calories, what
  to eat and so more. Not only workout helps you to
  lose weight, but you must also need to be patient
  and hard work while you on weight loss targets
  and need to be selective in eating items. None of
  the magic makes you lose weight in a single you
  have to do workout daily and eat healthily.

3
SWEET POTATOES

• Sweet potato is very nutritional helpful and its
  root vegetable. one of the best sources of
  vitamin A and high in fiber. It helps you in
  satisfying the carbohydrates need. It keeps in
  maintaining the blood pressure level of our body
  and reducing the risk of cancer.

4
EGGS

• Egg yolk and egg white both are rich in nutrients
  like vitamins, protein, and minerals. Now a day
  some of the egg variety having Omega-3 also, Egg
  contain all essential 9 amino acid.

5
PEANUT BUTTER

• Peanut butter has become quite favorite now among
  adults and children because of taste and its
  nutritious value. This helps in weight loss and
  weight gain depends upon quantity to eat.

6
CHICKPEAS ( CHANA )

• They had a very impressive nutritious profile, it
  having weight loss elements that help in fat
  burning. Chickpeas were rich in fiber that
  fulfills your need for hunger.

7
BLACK COFFEE

• It keeps you energized and keep you ready for a
  day. it contains antioxidants that keep you
  boosting metabolism. Black coffee contains zero
  fat.

8
YOGURT ( DAHI )

• There are too much health benfits of yogurt. It
  is easy to digest in place of milk.Point to note
  that donot add sugar while having yogurt.

9
MUST and EASY DIET to Lose Weight in 21 days

• THANKING YOU

https//easyhomeremediestip.blogspot.com/2020/08/m
ust-and-easy-diet-to-lose-weight-in-21.html