6 Cleaning Tips If You Suffer From Depression - PowerPoint PPT Presentation

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6 Cleaning Tips If You Suffer From Depression

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Depression can often leave you feeling mentally and physically exhausted and keeping a clean home might be furthest from your mind. However, when you don’t clean your home, it can help to fuel your depression, and the whole situation can quickly spiral out of control and become a vicious circle with no end in sight. – PowerPoint PPT presentation

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Title: 6 Cleaning Tips If You Suffer From Depression


1
6 Cleaning Tips If You Suffer From Depression
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  • Depression can often leave you feeling mentally
    and physically exhausted and keeping a clean home
    might be furthest from your mind. However, when
    you dont clean your home, it can help to fuel
    your depression, and the whole situation can
    quickly spiral out of control and become a
    vicious circle with no end in sight.
  • However, there are some ways to keep a clean home
    if you suffer with depression, and here are 6 of
    the best tips

3
  • Break the cleaning chores up
  • Setting yourself a huge cleaning schedule every
    day is probably not going to help you accomplish
    anything, but if you break the chores down into
    manageable tasks that can be spread out over
    several days, youll have more time and energy to
    complete them and will feel much more satisfied
    and fulfilled.
  • Clean and tidy as you go
  • Preventing your home from becoming dusty and
    dirty in the first place, is a no brainer, and
    sometimes it can be as simple as putting things
    back where you got them from right away, not
    having too much clutter, or washing the dishes
    after every meal.

4
  • Avoid procrastination!
  • Putting things off and delaying them is often a
    classic trait for those suffering from
    depression, but while you may not want to perform
    a cleaning task that really needs to be done,
    youll feel better once you have, and putting it
    off only makes the problem much worse and harder
    to clean in the long run.
  • Keep your cleaning supplies to hand
  • Having to hunt around your home for the right
    cleaning tools for the right task, can put you on
    the back foot before youve even begun. Wherever
    possible, try to keep a cleaning kit with the
    appropriate tools in every room, focusing on
    those need to be cleaned most often, such as the
    kitchen or bathroom.

5
  • Make high footfall areas your priority
  • If cleaning is really getting you down, try to
    just focus on those rooms or areas of your home
    that need the most attention, and ensure that at
    least theyre clean. Spend your precious energy
    where its most needed.
  • Ensure your family pull their weight
  • If you live in a multi-person household, then
    its important that all the cleaning isnt left
    down to you, especially if youre mentally
    unwell. If they care about you, theyll chip in
    with the housework and help you to keep the home
    clean for everyones benefit.

6
  • If youre struggling to keep a clean home and
    cope with a mental illness, then it might be time
    to accept a little help from the professionals. A
    cleaning company can come in whenever you need
    them, and help to keep your home clean why you
    focus on getting better, or at the very least,
    alleviating your symptoms.
  • Extreme Maids is a fast-growing house cleaning
    and maid service provider in Florida state. We
    are known for our professionalism, dependability
    and exceptional house cleaning in Indianapolis,
    IN. We have been cleaning homes all through
    Florida including Naples, Orlando, Tampa, Fort
    Myers, Brandon, Largo, Temple Terrace and many
    other cities. If you are looking for maid service
    in Boca Raton, FL, Extreme Maids can be a good
    choice.
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