5 Ways A Clean Home Can Help Your Body And Mind - PowerPoint PPT Presentation

About This Presentation
Title:

5 Ways A Clean Home Can Help Your Body And Mind

Description:

Research has long shown us that the way in which we live our lives, and the conditions in which we live, can have a huge impact upon not only our physical health, but our mental wellbeing. Many of those interviewed in recent studies, stated that they felt happier and less stressed when their homes were clean and tidy, and that their ability to think more clearly and make rational decisions, was compromised when conditions in their homes deteriorated. – PowerPoint PPT presentation

Number of Views:44

less

Transcript and Presenter's Notes

Title: 5 Ways A Clean Home Can Help Your Body And Mind


1
5 Ways A Clean Home Can Help Your Body And Mind
2
  • Research has long shown us that the way in which
    we live our lives, and the conditions in which we
    live, can have a huge impact upon not only our
    physical health, but our mental wellbeing. Many
    of those interviewed in recent studies, stated
    that they felt happier and less stressed when
    their homes were clean and tidy, and that their
    ability to think more clearly and make rational
    decisions, was compromised when conditions in
    their homes deteriorated.
  • Here are 5 ways that a clean (and tidy) home can
    help your body and mind
  • Clean home, better physical activity and general
    health
  • Recent experiments have shown quite clearly the
    correlation between a clean home, and physical
    activity levels among individuals.

3
  • Not only does keeping a clean home involving a
    certain level of physical activity, from
    vacuuming to mopping and dusting, but after
    performing those cleaning tasks, individuals felt
    more mentally content due to the release in
    endorphins. Out of those individuals involved in
    the experiments, the ones who actively engaged in
    cleaning tasks and kept a tidy home, were the
    ones were more active and healthier, overall.
  • Chances of eating healthily are increased
  • With countless studies showing a clear link
    between messy or dirty homes and those living in
    them making unhealthy food choices, those
    residing in clean and tidy homes appear to stand
    a much higher chance of having a better diet.

4
  • Whether its harder to maintain a clean home when
    youre already depressed or anxious, or whether
    the untidy home increases the risk of mental
    unwellness, we have long known that comfort food
    and unhealthy snacks are often sought when a
    person is feeling sad or stressed.
  • Sleep patterns are improved
  • Weve established that an unclean and/or untidy
    home can have a negative effect upon our mental
    health, and that alone is enough to hamper our
    efforts to get a quality nights sleep. Also, a
    cluttered home causes our brains to become
    cluttered, too, and when it comes to lying down
    to go to sleep, our brains are simply too active
    to allow us to rest.

5
  • An interesting survey also showed that those
    individuals who regularly washed and changed
    their bed linen, enjoyed more quality rest than
    those who didnt.
  • Our ability to fight off sickness is improved
  • You might assume that the air inside your home is
    safer, and purer than the air outside, but this
    may not always be the case. An untidy or dirty
    home, in reality, can have a huge impact upon our
    physical health and can exacerbate symptoms of
    many allergies and other illnesses.

6
  • Productivity gets a big boost
  • With our minds having been proven to function
    better when were happier, it makes sense that a
    clean and tidy home can encourage our minds to
    become more focused and therefor, more
    productive.
  • If you want to reap the benefits of a clean and
    tidy home, but dont have the time or inclination
    to do it yourself, consider using the services of
    a professional cleaning company, who can get your
    physical and mental wellbeing back on track
    without you having to lift a finger.

7
  • Extreme Maids is a fast-growing house cleaning
    and maid service provider. We are known for our
    professionalism, dependability and exceptional
    maid service in West Palm Beach and many other
    cities in Florida including Tampa, Orlando, Fort
    Myers, Bonita Springs, Naples, etc. If you are
    looking for maids in West Palm Beach, Extreme
    Maids can be a good choice. Contact us today!
Write a Comment
User Comments (0)
About PowerShow.com