Yoga

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IMPORTANCE OF YOGA IN STUDENTS LIFE
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Yoga is not any religion or caste it is an art
of healthy living. If you daily practice yoga,
then you will get the result surely. With the
help of yoga, we can balance our mental
situation and physical situation both. Medical
professionals and celebrities are also adapting
yoga nowadays. And yoga is not about the
different types of postures you need to do and
holding your breath it helps to see and
directly experience the reality. Yoga is also
important in the school life. It is the only way
to achieve the best thing.
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K E E P A G O O D C I R C U L A T I O N .

• Yoga helps you to keep a good blood circulation.
  So, it actually
• helps to transport oxygen and nutrients over your
  body. Good blood circulation also helps to keep
  your organs healthy and makes your skin glowing.

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R E D U C E S T R E S S
When you are practicing yoga, that means you are
concentrating on your postures and breathing and
its also the matter in your hand. So you slowly
forget about your stress.
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M A I N T A I N
P U L S E R A T E
Yoga helps you keep away from tensions. So your
body is in a relaxed position, and it
automatically maintains a good pulse rate. When
you have a good pulse rate, then your heart is
strong enough to pump more blood throughout your
body.
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IMPROVES YOUR FLEXIBILITY
Yoga makes your body flexible. As you do many
types of postures during your yoga class, It
automatically helps you to stretch your body
very easily.
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• HERE ARE SOME BOARDING SCHOOL WHICH TEACH YOGA
  TO THEIR STUDENT
• E C O L E G L O B A L E S C H O O L
• T H E D O O N S C H O O L
• W E L H A M S C H O O L
• S T . J U D E ' S S C H O O L

F O R M O R E I N F O C L I C K H E R E