Keto Egg Roll Bowl - PowerPoint PPT Presentation

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Keto Egg Roll Bowl

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This Keto Egg Roll In A Bowl recipe is the perfect take on and replacement for your traditional egg rolls, without the carbs and all the flavor! – PowerPoint PPT presentation

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Title: Keto Egg Roll Bowl


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Keto Egg Roll Bowl
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Keto Egg Roll In A Bowl
You may have seen the recipe for Keto Egg Roll In
A Bowl floating around a lot on the internet.
Its one of my favorite meals, so I had to make
my own take on it! Its super simple to make,
taking less than 30 minutes to prepare, and using
only one pan. Clean up is easy! We gave it an
Asian flare since that is our favorite flavor
profile, but you can go Italian, Greek or
Indian! Make Egg Roll in a Bowl Keto
Friendly! Follow these tips to make one of our
all time favorite keto dinner recipes
perfectly. Use Garlic and Ginger These are the
components that give this dish its Asian flavor.
If possible we always recommend using fresh
garlic and fresh ginger, but powdered versions
will work as well. Pro Tip Store ginger root in
the freezer. That way it lasts for 3-6 months and
you can grate it into your dishes straight out of
the freezer. Cole Slaw Mix Works Best Most stores
sell pre-made cole slaw mix that is perfect for
this dish. These usually have a mix of different
types of cabbage as well as a few other
vegetables (usually carrots). If you cant find
this then get a full head of cabbage and a couple
of carrots instead. Gluten Free AND Soy Free!? As
you probably already know soy sauce is made from
soybeans, which many people on a ketogenic diet
try to avoid. Did you know soy sauce also
contains gluten? The perfect way to make this
recipe gluten and soy free is to switch out the
soy sauce for coconut aminos. Coconut aminos are
made by fermenting the sap of the coconut
blossom. It does contain some sugar, but the
flavor is strong so you only need a few
tablespoons worth. Add Some Spice Egg roll in a
bowl is all about the contrast between spicy and
sweet. To add spice to this recipe you can use
whatever your preferred hot sauce or spicy
seasoning mix is. We like sriracha. Another way
to add some heat to this recipe is with fresh
jalapenos!
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Use A Hot Skillet
Its important to use high heat to get some
browning on the meat, otherwise you will not have
much texture in the finished dish. Adding the
vegetables will make it hard to get any color on
the meat, so make sure you get the meat cooked to
your liking before adding the vegetables. Use
Meat With A High Fat Content Or add extra fat if
you are using a leaner type of ground meat. The
beauty of this recipe is that the vegetables soak
up all the fat and flavor. If you decide to go
with ground turkey or ground chicken you may want
to add a couple tablespoons of additional fat. I
would recommend coconut oil or ghee. Dont Play
By The Rules Have some fun in the kitchen. This
is the perfect recipe to get experimental because
you really cant mess it up. Add some of your
favorite ingredients and try out new
flavors! Sesame Oil Makes a Difference If there
is a single ingredient in this recipe that you
probably shouldnt leave out it is the sesame
oil. This is an oil you add at the end which
brings the dish together. It has an unmistakable
flavor that youve come to expect from classic
Asian recipes. Need Low Carb Asian Recipes? Since
being on a keto diet, the food that we miss the
most is Asian foods, from Chinese to Indian. So,
of course, we have no choice but to create
low-carb versions of our favorite dishes. This
recipe is the remake of egg rolls. Who doesnt
love a crispy egg roll any time of day? We also
have a low carb cashew chicken, chicken saag and
keto butter chicken that hits the spot every time
we are thinking of take-out! Easy Egg Roll In A
Bowl If there is any recipe on our site I can
guarantee you will love, it has to be this one.
Its seriously addicting and will quickly become
a staple due to the flavor profiles, and
convenience of whipping it up in under 15 minutes
in one pan. You can also go wild with flavors and
up the spice, ginger or soy sauce levels. Ive
provided my perfect ratio of all the ingredients
below, but honestly, any way you make this egg
roll in a bowl recipe will be delicious! Recipe
can be quickly added to MyFitnessPal - Search
KetoConnect - Keto Egg Roll In A Bowl
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Keto Connect
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