Coconut Flour Cookies

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Coconut Flour Cookies
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Coconut Flour Cookies Blueberry Muffin Tops!
Holy moly, these blueberry muffin top Coconut
Flour Cookies are going to be your new favorite
dessert! Unless, you aren't a muffin person
(which I highly doubt) then you're going to
absolutely fall in love with this recipe. The
best part of a muffin is ALWAYS the top so why
not forget about the bottoms and just make the
tops. Genius, we know.
More Keto Nut Free Desserts We've got you
covered! There was a two year span where i was
misdiagnosed with a tree nut allergy so anything
almond flour went out the window. This put me on
a journey to create as many nut free desserts as
possible so that I didn't have to miss out while
Matt enjoyed everything in sight. Some of my
favorites are Fudgy Keto Brownies (fan
fave!) Low Carb Coconut Cream Pie Easy
No Bake Cookies (eat them right out of the
freezer) Mason Jar Ice Cream
Still need more? Check out our food blog and
search for nut free desserts! The list goes on
and on ?
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Is Coconut Flour Good For Baking?
Coconut flour is my absolute favorite low carb
flour for baking. It definitely yields a denser
baked good, and takes a little more preciseness
compared to almond flour, but you ultimately need
less of it resulting in lower carbs and calories!
Those reasons, plus the fact that it is nut free
and digestive-ly feels a lot better when
consuming in bulk (it happens to the best of us!)
make coconut flour our go to for baked
goods. Coconuts are naturally high in fat and
have a great, subtly sweet taste. We not only
love using coconut flour, but we've recently
become huge fans of using canned unsweetened
canned coconut milk in our morning bulletproof
coffee and in dinner recipes. Some of our
favorites are coconut curry chicken, keto salmon
curry, low carb shrimp curry!
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Can I Substitute Coconut Flour For Regular Flour
In Cookies?
Unfortunately, it's not that simple. It actually
takes a bit of practice to get a handle on keto
baking because the results will vary drastically
depending on what low carb flour you use and how
much of it you use. I've had hundreds of failed
recipes when trying to convert coconut flour or
almond flour at a 1 to 1 ratio with regular flour
when recreating high carb desserts. We do have a
flour conversion chart you can find on our
membership site in the Baking 101 course! It'll
be a game changer when baking with keto flours.
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Make Moist Cookies
Often times, issues that arise from low carb
baking have to do with an overly dry and crumbly
baked good or a baked good that is too soft and
won't hold its shape. The goal, of course, is to
find a middle ground while yielding a moist,
cooked through baked good so we have to look at
the wet ingredients.
Eggs are always a good starting ground since they
add moisture as well as act as a binding
ingredient. Then, of course, you have your
liquids like heavy cream, nut milks and water.
The secret ingredient, however, that makes this
recipe possible is the sour cream. When working
with a highly absorbent and dry flour like
coconut flour the contrast of the creamy texture
of sour cream will provide a lot more moistness
than milk or water would. It adds a lot of
moisture without thinning out the batter!
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Muffin Top Coconut Flour Cookies
The combination of coconut flour and flax seed
meal create the perfect balance of nutty and
toasty flavors, but without the nuts! Then you
mix in some creamy sour cream and fresh
blueberries and you are left with the perfect
coconut flour cookies for a quick dessert any
night of the week!
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Keto Connect
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