Best Diabetes Consultant Clinic | Diet Tips for Diabetes in Gurgaon

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Welcome to
http//dietcarebydiksha.com
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About Us

• Diet Care is a diet clinic in South Delhi being
  run by qualified expert and lifestyle consultant
  Diksha Pahuja.
• Our aim is to offer you diet management tips and
  we look forward to giving you a healthier life.
• With our range of services like weight loss,
  weight gain, diabetes, hypertension, hair, skin
  and nails, to name a few, we strive to achieve
  the best results for you.
• Besides giving you personalized face-to-face
  sessions at our clinic, we also provide timely
  support on call and cater to all your diet
  related queries online too

http//dietcarebydiksha.com/about/
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About Dietician Expert Diksha-

• DietCare by Diksha is the perfect solution for
  successful weight loss programme and women
  related problems.
• Dietician Diksha has gained expertise in this
  field and holds Diploma in Dietetics, Health and
  Nutrition, Diploma in Weight Loss Management and
  Diploma in Vegan.
• DietCare by Diksha caters to all age groups diet
  issues taking care of all the health concerns and
  food choices.

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Our Vision

• The motto of Diet Care by Diksha is to give you
  timely guidance to stay slim and healthy with the
  help of effective diet programmes and diet
  charts.
• With our expert advice and professional guidance,
  we promise to deliver visible results in
  stipulated time.
• With our expert advice and professional guidance,
  we promise to deliver visible results in
  stipulated time.

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What we Deliver !!

• Everyday 3 days, New Diet Pan
• No Starvation Diet Plans
• Taken Care of Medical Conditions
• Regular Weight-Updates Review
• Assured Results
• Easy-to-Make Recipes
• Diet Plans over Whatsapp
• Video-Consultation every week

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Therapeutic Diet Plans Provided for the following

• Weight Loss
• Diabetes Mellitus
• Hypertension
• Overweight Kids
• Skin, Hair Nails
• Lactose Intolerance
• Gluten Intolerance
• Prenatal Pregnancy
• Hypothyroid
• Acidity
• Sports Nutrition
• Gastritis
• Detox/ Cleansing

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Diabetes Mellitus
http//dietcarebydiksha.com/diabetes/
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Diabetes Mellitus

• a disease in which the bodys ability to produce
  or respond to the hormone insulin - is impaired,
  resulting in abnormal metabolism of carbohydrates
  and elevated levels of glucose in the blood.
• Diabetes is of two types
• Type 1 is a autoimmune disease when body doesnt
  produce enough insulin to control blood sugar
  levels, body attacks your pancreas with
  antibodies, so damaged pancreas makes little or
  no insulin.
• Type 2 Diabetes is a lifestyle disease, in which
  body doesnt produces insulin and develop insulin
  resistance, body dont effectively use insulin to
  bring glucose to cells to use as energy.

http//dietcarebydiksha.com/diabetes/
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Differentiation of Type 1 and Type 2 Diabetes
Type 1 Diabetes
Type 2 Diabetes

• Can be prevented with lifestyle modifications
• The Body does not create enough insulin or
  develops Insulin Resistance
• Requires Insulin as and when needed, oral or
  Injections.
• Causes include Obesity, aging and Inactivity ,
  genetics and more.
• Symptoms are mostly similar like thirst, frequent
  urination and blurry vision, excessive hunger.
• It requires healthy lifestyle and medical
  Supervision.
• Usually occurs after age of 40.

• Cannot be prevented or cured
• The body does not make enough insulin
• Requires Insulin injections for life
• Causes are unknown, but genetics may play a
  role.
• Symptoms are mostly similar frequent urination,
  blurry vision, thirst, excessive hunger
• It requires healthy lifestyle and medical
  Supervision
• Usually occurs before age of 40 .

http//dietcarebydiksha.com/diabetes/
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Symptoms of Diabetes
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Diabetes Reversal Tips / Diabetes Diet Tips

• Plan a way to Diet through Intermittent
  Fasting(IF) or Time Restricted Fasting (TRF) In
  Trf, one has to eat food meals with specific
  calories within a stipulated Time Window during
  the day and choose not to eat anything for the
  rest. Its a beneficial way to reduce insulin
  levels in the body in the long run and helps
  reverse the effects of chronically elevated
  levels.
• Go for Selected Fat Sources which are healthy
  good quality like almonds, desi-ghee, walnuts,
  avocados, olives . Studies says its always better
  to complete your day with Healthy Fats than
  preferring Healthy, complex Carbs. And dont be
  scared of gaining weight.
• Join a Gym for Strength Training It helps
  building Muscles which improves bodys ability to
  process the food energy to Cells to metabolize
  glycogen and improve Mitochondrial function.
• Avoid ALL refined carbohydrates sweet drinks
  Avoid foods like pasta, white rice and all
  varieties of breads. Avoid high-calorie sweet
  drinks, it is best to stick to water, green tea.
• Snack on something Healthy for mid-meals Snacks
  like hummus, peanuts, kala chana, nuts. These
  mid-meal snacking dont let the glucose levels
  spike up and otherwise cookies and breads can do
  the opposite and keep you hungry all day .

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Contact Us

• Visit -
• www.dietcarebydiksha.com
• Call or Whatsapp -
• 9899998624
• Email - dietcarebydiksha_at_gmail.com
• Address -
• J-139, ground floor, Saket, New Delhi-110017

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• Thank you !