Pomegranate: Nutritional Facts and Health Benefits

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POMEGRANATE NUTRITIONAL FACTS AND HEALTH
BENEFITS
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Introduction
The juicy and scarlet crimson seeds of the
pomegranate fruit have lengthy been fed on for
their taste and a lot of well-being
benefits. Pomegranate has been a part of
peoples medication up to now.
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Nutritional Benefits of Pomegranate Pomegranates
are one of the most nutrition-dense culmination
on Earth. A single cup (174 grams) of
pomegranate seeds provides the following
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Fiber 7 grams Protein 3 grams Vitamin ok
36 of your RDI Vitamin C 30 of your
RDI Potassium 12 of your RDI Folate 16 of
your RDI
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Health Benefits of Pomegranate
1. Lowers risk of heart illness
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2. Anti-inflammatory effects
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3. Lowers blood pressure
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4. Helps fight cancer
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5. Combats bacterial and fungal infections
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6. Pomegranate keeps premature getting older at
bay
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7. Helps fight arthritis and different joint
pains
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8. It boosts workout performance
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nutritional-facts-and-health-benefits/