TREKKING ESSENTIALS

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Trekking Essentials
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Good to know, you are ready to get your
backpack. Backpacking has always been fun, I do
always remain puzzled regardless of how
experienced I am. What do I pack? How much is too
much? I keep irritating my mother till the last
minute to ensure if I have enough supplies for my
trip. So, you are not alone, its very natural
to forget small things while packing for your
trip.
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Trekking involves miles of walking on rough
terrains and if you are not packed well enough
for it, you are in for a rough time. Looking at
the need of the hour, I have prepared an in
depth list of all the essentials and trekking
gear you would require for your trip. So,
without wasting a minute more, lets list down 10
trekking essentials you need to be
carrying Rucksack / Backpack (with Rain
Cover) Rucksack is the most essential item on
the list. Rucksack will basically carry your
whole trip inside it. So, choose a bag which is
durable, has breathable adjustable shoulder
straps and a waist strap for load stability. For
a 3 Day trip, I strongly recommend a bag with a
minimum capacity of 55 liters. The longer the
hike, the more likely you are to encounter
unpredictable weather, you will get more tired,
thus will require more changes. A bigger bag with
extra space for all your equipment will give you
peace of mind. Camp and Sleeping Bag Carry your
hotel room with you. If youre planning to
invest in a tent, ensure that it is rain and snow
proof, has a mosquito net, aluminium poles,
double stitching and roof vent with
zippers. Also invest in a good sleeping bag.
Ensure it has an insulated covering with a light
weight quilt, that can be zipped. Do look at the
temperature rating, filling, zippers and inner
quilt layer. Plastic Sheet and Yoga Mat Not
mandatory to have a tarp under your tent but it
is highly recommended, as it can prevent holes
and tears from appearing at the bottom of the
tent, also prevents moisture from the ground to
soak into the tent.
Yoga mat or sleeping pads is one of the most
important trekking essential. It provides you
with adequate padding and insulation while youre
sleeping, so to keep your body temperature
stable.
Knife and Torch The Swiss Army Knife is always
the popular choice among the Hikers and is among
the most important trekking essentials it is
compact and can be easily carried. Also, when
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• youre hiking, do keep a hand/head torch for
  nights. Keep extra batteries for emergencies.
• Trekking shoes
• These will be your best friends during the trek.
  A solid pair of comfortable water-proof shoes
  will protect your feet and ankles from the rocks
  and debris. While youre buying the shoes,
  ensure that they have a good grip and are light
  enough to move easily. Also carry a pair of flip
  flops in case you have to cross a stream or a
  river.
• Nylon Ropes
• Nylon elastic ropes are strong and easy to carry.
  A rope can be tasked to do multiple things and
  can put in a shift as a makeshift ladder, grip,
  pulley, and also to stop serious bleeding in
  case of emergency.
• Poncho / Raincoat
• Its best to be prepared for the rains when
  youre trekking in the Himalayan terrains. Your
  raincoat should be ultrathin, light weight and
  easy to fold. Keep it handy.
• Medicines
• Carry your survival kit along.
• Carry a dual supply of your regular prescribed
  medicines.
• Crosin, ORS, Diamox, Combiflame
• Band aids, Crape bandage, Cotton,
• Gel / Spray, Anti-fungal cream, wet tissues
• Sunglasses

Other trekking essentials -Powerbank (with flash
light) -Reusable Water Bottle (Stay
hydrated) -Extra Clothes (prefer
non-cotton) -Gaiters, Gloves, Cap/Headband,
Socks, Handkerchief -Towel, Hand towel
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-Polythene Bags
-Dry Fruits -Diary and a Pen (Great gift for
hikers!) -Sunblock Cream -Speakers
(Leisure!!!) Ready, Set, Go All the
best! Respect the beautiful nature and come back
with beautiful memories. Dont forget to
share. Stay Safe, Stay Stoked!
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