Meditation Benefits - PowerPoint PPT Presentation

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Meditation Benefits

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Check out the Benefits of meditation. – PowerPoint PPT presentation

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Date added: 28 April 2020
Slides: 11
Provided by: amayaanyoga
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Title: Meditation Benefits


1
8 Wonderful Meditation Benefits
01
Train your mind for mental clarity and emotional
stability
2
Get into the conscious habit of replacing
feelings of anxiety and turmoil with thoughts of
serenity and peace.
02
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03
It helps you stay calm.
Meditation increases your awareness of the
present moment.
4
04
When practiced constantly, you can extend this
kindness to other people.
5
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06
Check in with yourself and drop all the stimuli
and noise.
It helps achieve a greater sense of
self-awareness.
Cross your legs on the floor and chant.
If that's not your thing, walk in the park. Water
your plants. Listen to soothing music.
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Want to increase your capacity to learn? Meditate!
Join Amayaan yoga  meditation retreat in
thailand 2020
Visit
https//www.amayaan.com/retreats/thailand
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