Want to Get Relief from Arthritis Naturally? - PowerPoint PPT Presentation

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Want to Get Relief from Arthritis Naturally?

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If your entire body or your joint areas feel stiff in the morning, you might have best arthritis doctor in Singapore. The stiffness can also come after a few minutes of napping or even after sitting for a while. – PowerPoint PPT presentation

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Title: Want to Get Relief from Arthritis Naturally?


1
Want to Get Relief from Arthritis Naturally?
2
  • Arthritis is a painful health condition, mostly
    happen due to the,
  • Major or minor injuries
  • Metabolic issues
  • Ostheroarthjrities
  • Infections
  • Dysfunctional immune system
  • In most cases, lower back pain treatment
    Singapore can be traced back to arthritis. There
    are some early signs of arthritis, which will
    help to treat the problem as early as possible.

3
Arthritis Symptoms
  • Fatigue
  • Before any signs of arthritis will start to
    appear, your fatigue level will go much higher.
    If your fatigue level is high, you will get tired
    easily by doing some regular work. Fatigue is the
    first symptom of arthritis that will appear
    before 3-4 months before other symptoms.
  • Morning stiffness
  • If your entire body or your joint areas feel
    stiff in the morning, you might have best
    arthritis doctor in Singapore. The stiffness can
    also come after a few minutes of napping or even
    after sitting for a while. If its happening with
    you, dont delay and make an appointment with
    arthritis doctor Singapore.
  • Joint stiffness
  • Stiffness can occur at any time of the day at any
    of your joints and can be an alarming sign of
    arthritis. Joint stiffness can occur frequently
    and at the first phase it will attack your one
    joint and then with time, will spread to the
    other joints too.
  • Joint pain
  • Joint stiffness can be followed by acute joint
    pain, which can come at any moment, at the office
    or while walking. The worst part is that the
    joint problem can make you immobile instantly
    causing major injuries.

4
Other Symptoms of Arthritis
  • Joint swelling
  • High fever due to joint pain
  • Dry mouth
  • Itchy eyes
  • Sleeping disorders
  • Breathing problem
  • Loss of appetite
  • Sudden weight loss

5
How to Get Relief from Arthritis in a Natural Way?
  • The doctor mostly prescribes anti-inflammatory
    medications or some pain killers to ease the
    pain. Some medications have side effects too and
    can only ease the pain rather than curing it
    completely. Fortunately, there are natural ways
    available to treat arthritis very effectively,
    but that would be risky too without consulting a
    doctor first.
  • Weight loss
  • Obesity is not a sign of good health and it
    brings several diseases towards you. Arthritis is
    one of those diseases that can cause sudden
    weight gain or obesity. Obesity mostly happens
    due to an undisciplined lifestyle or any other
    health issues. Losing weight can relieve the
    pressure from your joints, especially knees,
    hips, back, and feet.
  • Do exercises
  • Regular exercise can help you to maintain the
    flexibility of your joints, but if you have
    arthritis, you must confirm the best pain doctor
    in Singapore about the right exercises for you.
    For example, if you have joint or back pain, you
    must stay away from doing intense workout or
    weight training. Instead of that, you can try
  • Yoga
  • Aerobics
  • Cycling
  • Swimming
  • Walking

6
  • Hot and cold therapy
  • Being one of the oldest techniques for joint or
    back pain problems, many people might avoid this
    pain-relieving therapy. But those who do can tell
    how effective heat and cold therapy is for your
    arthritis problem. While hot therapy can help you
    with muscle stiffness, cold therapy can heal your
    joint pain, swelling or even inflammation.
  • Acupuncture
  • Like hot and cold therapy, acupuncture is also an
    old school technique invented by ancient Chinese
    monks. By injecting needles at the selected
    pressure points at our body, acupuncture can heal
    a lot of health problems and arthritis is one of
    them.
  • Improve diet
  • You must add omega 3 fatty acid to your diet,
    which helps in arthritis. You can add fish oil
    supplements too that have shown good results in
    reducing muscle stiffness and joint pain.
  • Source URL https//painccenter.blogspot.com/2020/
    03/want-to-get-relief-from-arthritis.html

7
Contact Us
  • Singapore Paincare Center
  • Paragon Medical Centre
  • 290 Orchard Road 18-03 Singapore 238859
  • Tel 65 6235 6697
  • Fax 65 6235 6846
  • Email Address enquiries_at_paincarecenter.com.sg
  • Website https//paincarecenter.com.sg/
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