Discover Obesity Cause & Treatment

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• Facts To Know About Obesity 

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Many healthcare foundation, political communities
and people get involve into campaigns, local
activities and events. The main objective of
these activities is to understand the need of
action, required to improve the condition,
treatment and care, when suffering from obesity.
A person with BMI of 30 and higher is considered
as an obese. This health condition increases the
risk of innumerable disease i.e. metabolic
disorders (high blood pressure, type 2 diabetes
and cardiovascular disease), arthritis and some
kind of cancer
Since 1975, the population with obesity has
increased 3 times and affected people of all
ages. Lets discover the major causes of obesity
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• Imbalanced Calorie Intake Less Energy
  Expenditure Of course, if you indulge yourself
  into so much of eating and not willing your
  energy to spend, then definitely, you are
  inviting fatness. Adding meal with high
  carbohydrates, overeating and missing physical
  activity are responsible factors that cause
  obesity.
• Did you know that eating more protein can boost
  your metabolism? So, get assistance from your
  dietician to manage the carbohydrates and protein
  intake (natural metabolism booster).

• Living Inactive Lifestyle A person with no
  physical activity gets unstable insulin level
  that leads to the gained weight. Most common
  sedentary lifestyle examples are
• 9 to 5 sitting job,
• Devoting much time in playing games on computer
  instead of outdoor games
• Avoiding walking / cycling
• Manual/ physical work, using stairs and
  doing household tasks will positively help to
  avoid the sedentary lifestyle.

• Lack of Sleep A research in UK stated that
  people with insomnia are more likely to suffer
  from obesity. Sleep deprivation causes hormonal
  changes that affect ghrelin production ( a
  hormone liable for suppressing the appetite).

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• Genetics FTO gene or fat mass and obesity
  associated gene is responsible to cause
  plumpness. This gene affects ghrelin hormones and
  imbalances eating behavior.
• Stress It has also been the most common cause
  of heaviness in body. Stress releases cortisol
  and adrenaline hormones (causes hunger),
  responsible for obesity and metabolic disorder.

How to control obesity?
All of the above mentioned reasons of obesity
make it clear that we must go for a healthy diet,
along with regular exercise, if want to reduce
the risk of obesity.
Lets have a look on the eating habits that will
help you to maintain a healthy BMI.
As protein is a natural metabolism booster, it
aids to enhance the feelings of fullness and
postpones the hunger. Adding chia seeds or hemp
seeds in breakfast cereals can be a good option
to start your day. Fiber takes time to digest
the food, increases fullness and absorbs
nutrients. Hence, adding more fiber in meal can
help to control the chubbiness. Whole grain
cereals, oats, barley, fruits and vegetables,
peas, beans, pulses, nuts and seeds are good
source of fiber. Probiotics is known as one of
the natural diets that mainly work to regulate
the body weight. Therefore, it is also suggested
to the people, aspiring for the weight
management.
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Ayurvedic remedies such as bio weight lite
capsules from BIOAYURVEDA have been very
beneficial to manage the weight. Following are
its benefits

• A blend of natural herbs helps to boost
  metabolism
• Regulates blood sugar level
• Process stored fats from the body

Health experts also suggest garcinia capsule for
weight loss. These capsules regulate metabolism,
inhibits the storage of fat and produce heat to
burn the calories.
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Now its time to keen through the lifestyle and
make possible changes, required to cut down the
fat from the body

• No doubt, regular physical exercise along with a
  healthy diet is going to work as miracle. But,
  determination is the most important thing,
  required to make things successful. Physical
  exercise have countless benefits. Some of them
  are below mentioned
• Enables body to burn more calories
• Reduces body fat
• Improves heart health
• Builds body strength and endurance
• Behavioral therapy is recommended to manage
  stress and reduce the risk of obesity. Meditation
  yoga can be a reward for your inner health.
  Below mentioned are the techniques that also
  support to diminish the stress level.
• Tai chi
• Inhale exhale breathing technique
• Spending time with friends or family
• On this special day, lets make a small effort to
  connect ourselves with a healthy lifestyle, cure
  obesity and reduce the risk of other diseases,
  caused by it.

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