Diet Chart for Constipation Problems

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AVOID
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FRUITS

• Banana (if not suitable) ???? (??? ??????? ????
  ??)

OTHER FOOD ITEMS

• Tea (???)
• Coffee (?????)

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• Cheese (????)
• Fried foods (??? ??? ????? ??????)
• Spicy and junk food (???????? ?? ???
  ???)
• Soft drinks (???? ???)

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• Ice Cream (????????)
• Biscuits (???????)
• Pasta (??????)
• Maggie (????)

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• Sauces (????)
• Non-Vegetarian foods (can be taken in limited
  amount)

????????? ???? ????? ?????? ??? ???? ??
???? ??
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CHOOSE
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VEGETABLES

• Spinach (????)
• Turnip (????)
• Cauliflower (???????)

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• Fenugreek leaves (???? ?? ?????)
• Beans (??????)
• Lima beans

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• Broccoli (????????)
• Sweet potato (???????)
• Ginger (????)
• Garlic (?????)

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• Bottle gourd (????)
• Ridge gourd (????)
• Round gourd (?????)
• Bitter gourd (?????)

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FRUITS

• Kiwi fruit (???? ??)
• Pears (???????)
• Plums (?????????)

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• Apples (???)
• Dates (????)
• Avocado (???????)

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• Raspberries
• Strawberries
• Blackberries

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• Blueberries (????????)
• Figs (?????)
• Lemon (?????)

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• Pineapple (??????)
• Citrus fruits (????? ??)
• Prunes (???? ?????????, ??? ?? ?????)
• Apricot (??????)

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PULSES

• Black eyed peas (??????)
• Kidney beans (?????)
• Pinto beans

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• Garbanzo beans
• Green gram (???? ???)
• Black gram (???? ???)
• Chickpeas (???)

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SPICES

• Black pepper (???? ?????)
• Fennel (????)
• Turmeric (?????)

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• Cumin (????)
• Coriander (?????)
• Thyme (?????? ?? ???)

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OTHER FOOD PRODUCTS

• Almonds (?????)
• Pecans
• Walnuts (?????)

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• Sesame seeds (??? ?? ???)
• Pumpkin seeds (????? ?? ???)
• Flaxseed (???? ?? ???)

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• Whole grain bread (???? ???? ?? ?????)
• Coconut water (?????? ?? ????)
• Milk (???)

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• Water (????)
• Oats (??)
• Fresh yogurt (mix with mashed bananas

???? ??? ???? ?? ??? ???? ??? ?? ??????
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• Moong dal khichdi (???? ??? ?? ??????)
• Air popped popcorn
• Dried fruits such as raisins, prunes
  (???? ?? ???? ?? ??????,
  ?????????, ??? ?? ?????)

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Websites
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Health Problem?
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THANK YOU
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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