Fitness

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Fitness-DanceFit

• why is exercising good for you?
• Exercise boosts energy.
• Regular physical activity can improve your muscle
  strength and boost your endurance. Exercise delive
  rs oxygen and nutrients to your tissues and helps
  your cardiovascular system work more efficiently.
  And when your heart and lung health
  improve, you have more energy to tackle daily
  chores.
• What are the different types of fitness?
• What can I do and how much do I have to do it?
  There are four types of fitness that are
  important to incorporate into your physical
  activity routine Cardiovascular/aerobic
  exercise. Anaerobic exercise.
• 1.Cardiovascular/aerobic exercise. ...
• 2.Anaerobic exercise. ...
• 3.Joint flexibility. ...
• 4.Muscular endurance and strength.

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Fitness-DanceFit

• What are the 10 components of fitness?
• Knowledge is Power 10 Physical Fitness
  Components
• 10 Physical Fitness Components.
• Cardiovascular/Respiratory Endurance. Definition
  The ability of body systems to gather, process,
  and deliver oxygen. ...
• Stamina. Definition The ability of body systems
  to process, deliver, store, and utilize energy.
  ...
• Strength. ...
• Flexibility. ...
• Power. ...
• Speed. ...
• Coordination.
• What are the different types of fitness?
• What can I do and how much do I have to do it?
  There are four types of fitness that are
  important to incorporate into your physical
  activity routine Cardiovascular/aerobic
  exercise. Anaerobic exercise.
• 1.Cardiovascular/aerobic exercise. ...
• 2.Anaerobic exercise. ...
• 3.Joint flexibility. ...
• 4.Muscular endurance and strength.

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Fitness-DanceFit

• Which exercise is best for weight loss?
• Here are the 8 best exercises for weight loss.
• Walking. Walking is one of the best exercises for
  weight loss and for good reason. ...
• Jogging or running. Jogging and running are great
  exercises to help you lose weight. ...
• Cycling. ...
• Weight training. ...
• Interval training. ...
• Swimming. ...
• Yoga. ...
• Pilates.

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Fitness-DanceFit

• What will be your Diet Plan?
• If you plan to exercise within an hour after
  breakfast, eat a light breakfast or drink
  something such as a sports drink....Good
  post-workout food choices include
• Yogurt and fruit.
• Peanut butter sandwich.
• Low-fat chocolate milk and pretzels.
• Post-workout recovery smoothie.
• Turkey on whole-grain bread with
• vegetables.

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