The Ultimate Guide to Detoxing Diet - PowerPoint PPT Presentation

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The Ultimate Guide to Detoxing Diet

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The process of detoxification can take anything from 9 days, 2 weeks up to 14 weeks. It is up to individual commitment level, how deeply each of the participant of the program is prepared to apply him/herself. Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. If we eliminating “bad” foods & alcohol use can help reduce your liver’s workload, promote weight loss, & can help you feel better in general. – PowerPoint PPT presentation

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Title: The Ultimate Guide to Detoxing Diet


1
The Ultimate Guide forDetox Diet
2
Detox Fasting
  • Detox fasting claim to clean your blood and
    eliminate harmful toxins from your body.
  • Detox diets are generally short-term dietary
    interventions designed to eliminate toxins from
    your body.
  • If we eliminating bad foods alcohol use can
    help reduce your livers workload, promote weight
    loss, can help you feel better in general.

www.ajstherapy.com
3
Purpose of Detox Program
  • Alcohol, Drugs the foods are the toxins we put
    into our bodies that we can control. We have
    little control over the Environmental toxins such
    as air pollution, insecticides, flame
    retardants found in furniture, curtains, carpets
    food wrap.
  • Some reasons why people choose to detox
  • Kick-start weight loss
  • Identify food triggers
  • Transition to a new diet
  • Improve digestion
  • Relieve constipation or bowel irregularities
  • Relieve symptoms of IBS
  • Control yeast overgrowth
  • Meditation or spiritual growth

www.ajstherapy.com
4
Understanding Dietary Triggers
  • A detox or cleanse program may help you become
    more aware of how your body responds differently
    to the good and bad foods in your diet.
  • Signs of a dietary intolerance include
  • Headaches
  • Joint pain
  • Frequent fatigue
  • Problems losing weight
  • Moods swings
  • Anxiety

www.ajstherapy.com
5
Preparing Detox Diet Success Plan
  • Some tips for planning a successful detox
  • Define your goals
  • Pick a detox right for you
  • Schedule it
  • Create a menu
  • Meditate
  • Get doctors approval
  • Make your detox personal. Tailor your detox diet
    plan to your goals, your needs, and your
    lifestyle. Do a set of mini detox weekends if it
    is too challenging to take on during the week

www.ajstherapy.com
6
Choosing a Detox Program
  • If youre facing any of the issues listed below,
    a detox might help.
  • Weight loss resistance
  • Increased belly fat
  • Fluid retention and congested sinuses
  • Uncontrolled blood sugar and food cravings
  • Abdominal bloating
  • Frequent Overheating
  • White or yellow coated tongue and /or bad breath
    (halitosis)
  • Fatigue
  • Problems with sleep
  • Frequent and long-lasting headaches
  • Moodiness

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7
Types of Detox Diets
  • The most common types of detoxes are
  • Fasting
  • Smoothie fast
  • Detox colon cleansing
  • Elimination diets
  • Heavy metal detox

www.ajstherapy.com
8
Detox Diet Tips
  • Detoxing can help you think yourself off of
    unhealthy foods.
  • Cut Out Inflammatory and Unhealthy Foods and
    Substances
  • Drink LOTS of Water
  • Load Up On Veggies
  • Take Your Vitamins!
  • Ease Into It
  • Relax and Destress
  • Fight the Bloat
  • Do Detox Yoga

www.ajstherapy.com
9
Reach Us
  • Address
  • Erdington Osteopaths Acupuncture Centre9 Coton
    Lane,Birmingham B23 6TP
  • Phone
  • 44 7702214785
  • Email
  • ajstherapy_at_yahoo.com
  • Website
  • https//ajstherapy.com/
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