abhijeet500 (3)

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Peppermint Tea Benefits to Keep You Fit and
Healthy
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So starting with Peppermint Tea Benefits, the
list is never-ending. If you sit with your
grandma, she can probably tell you it is one of
the best things that you can consume during your
hectic day. So without making you wait for more,
we enlist all the peppermint tea benefits 
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8 Benefits of peppermint tea

• 1. Solve stomach problems
• Peppermint Tea is known to solve all your
  stomach related problems. As it is a type of
  mint, it has menthol, which curbs acidic
  reactions in your stomach, providing you instant
  relief from acidity.
• 2. Digestion
• Peppermint tea helps in better digestion.
  The menthol helps the stomach in releasing
  gastric juices, which can fasten then digestion
  process. 
• 3. Fresh breath
• There is a significant benefit of
  peppermint tea. That is, it helps in curbing bad
  breath. Peppermint helps in
  killing germs and bacteria present in the mouth
  This is the sole reason why many kinds of
  toothpaste have peppermint in them.

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• 4. Relieves cold and flu
• The logic behind all this magical work
  of peppermint tea is simple menthol helps in
  relaxing the muscles, which in turn relieves
  congestion. Also, there are antioxidants in
  peppermint tea, which increases the rate of blood
  circulation, which results in a faster flow of
  white blood cells.
• 5. Boosts immunity
•  Its antibacterial properties help in
  keeping bacteria-related illnesses away.
  Peppermint also contains some vitamins and
  nutrients which help your body to stay active
  against various diseases.
• 6. Cures fever
• Menthol is known to break fever. Hence, if
  you have a fever, you can surely consume
  peppermint tea, which will help you in bringing
  down your fever. 

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• 7. Reduces stress
• Coming to the next benefit of peppermint tea is
  that it helps in reducing stress significantly.
  Two of the many properties of peppermint include
  its aromatherapy and Ayurveda properties. These
  properties help peppermint tea act as a sedative
  that relaxes your mind and body.
• 8. Relieves nausea
• If you feel nauseous, peppermint tea can help you
  even there. The antispasmodic properties of
  peppermint help you in keeping nausea and
  vomiting urges away. So before boarding a plane
  or starting a long road trip, it is better to
  have peppermint tea.

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• Peppermint tea recipes
• Recipe 1 Yogi Tea
• As the name suggests, this tea recipe was made in
  old times when there was no medical science.
  Nature was medicine. In this tea, peppermint
  leaves, fennel, chamomile, cocoa shells, etc. are
  added to make a powerful combination of health
  for everyone. This tea helps in fighting diseases
  and has a marvellous minty taste. If you ever
  happen to make this, do try and add some lavender
  in it to add on to its flavour.

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Recipe 2 Mountain Rose HerbsIf you are a fan
of herbal teas, then this one is definitely for
you. In this tea, peppermint is mixed with Gotu
kola and mugwort and red clove. If you ever
happen to have cough or cold, this tea can be a
saviour for you. Just mix all of the above
ingredients and serve it in traditional Indian
glass-wear to add more taste to it. 
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Recipe 3 Iced Peppermint TeaThis one is
undoubtedly amazing. All you need is a handful of
peppermint leaves, four teaspoons of dried mint
leaves, some hot water, two lemons and one
tablespoon honey. Take a blender and mix all of
the above ingredients well. If you want, you can
add extra sweeteners for better taste. Once done,
you can put this blended mix into the fridge and
take it out after 3-4 hours. For serving, just
take a glass, pour the amazing iced peppermint
tea, add a few mint leaves for garnishing and add
3-4 cubes of ice to keep the drink cool.
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Thanks