Oral Health Tips

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VYOM Orthodontics Dental Care
Website http//www.vyomdentalcare.com/
Contact (91) 9825719810
ORAL CARE BRUSH UP YOUR DENTAL HEALTH!
Understanding the basics to promote oral health.
Your Oral health and your smile depends on your
dental care habits, such as flossing and brushing.
Brushing for oral health Oral dental care comes
with clean teeth. Keeping the area clean where
your teeth meets gums can prevent from gum
disease. Clean teeth helps to stave off cavities.
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Consider these brushing basics
1. Brush your teeth twice a day Dont rush while
you brush. Approximately take 2 minutes to brush
your teeth. Dont try to brush your teeth
immediately after eating, especially if you had
some acidic thing for example soda. Clean your
tongue after brush with your tongue scraper.
2. Practice good dental hygiene technique Hold
toothbrush slight angleaiming the bristles
towards the area where your tooth meets dental
gum. Gently brush in circular motion. Dont brush
so that which may hurt your gum.
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3. Keep your equipment clean Store your
toothbrush in upright to get your brush dry for
next use. Dont forget to rinse your toothbrush
with cold water after using it. Avoid to keep all
brushes together. Never cover your brushes or
store in close packets, which can cause the
reason for the growth of bacteria.
4. Know when to change brush After every three
month you should change your brush.
Flossing for oral health
Brush cant help to remove bacteria in the
tighter area of your mouth and also under the gum
line. So flossing is also important
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for maintaining your optimum dental health care.
Basics for flossing your teeth
1. Wrap most floss around the middle figure on
one hand and rest all around the other middle
figure of the other hand. Hold the floss tightly
between thumbs and forefingers.
2.Be gentle Dont be harsh for your teeth while
flossing. Try not to snap your floss with your
gums. Make C shape when floss reaches your teeth
and curve for every tooth.
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3.Take single tooth at a time Always remember to
take single tooth while flossing your teeth. Rub
both the sides of the tooth in motion.
4.Keep it up If you are not comfortable using
floss then use other interdental cleaner such as
dental pick or tiny brush that reaches between
your teeth.
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Other oral health tips
In addition you can also use mouth wash
containing fluoride to promote your oral
health. Avoid using toothpicks or any other
objects that may injure your gums and leads to
the creation of germs. Dont eat Tabaco as Tabaco
increases the risk of many diseases, including
gum diseases or tooth loss.
When to visit dentist To overcame with the gum
diseases or any other oral health problems
scheduled your dentist visit frequently.
Regularly do have dental cleanings and x-rays.
Even u can consult dentist if you find any other
oral dental problems such as swollen gums, gums
that bleeds while brushing your teeth, unusual
sensitivity to hot and cold.
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