Personal trainer with a difference

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ABOUT US
Anna Baylis, Founder of Fitgurl, is an
experienced fitness trainer, health and life
coach who is passionate about guiding people to
achieve their personal health and fitness goals.
Whether it be weight loss, health and fitness
goals, or career and life goals, Anna provides
support and action plans to suit your individual
needs and to fit in with your day to day family
or work commitments. Fitgurl's unique, holistic
approach takes into consideration exercise,
nutrition, body, mind and spirit, all of which,
can be optimized to live a happy and joyful
life.  Services include Personal Training in a
safe, outdoor environment, women's group exercise
classes, life coaching, nutrition analysis and
individual nutrition plans, health retreats,
mountain bike and triathlon coaching. 
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Fitness. A lifestyle with no finish line
Personal Training and Life Coaching with Olympian
and Commonwealth Games representative.... Fitgurl
Anna Baylis. Personalised workouts and action
plans to help you reach your individual health,
fitness and life goals. Whether it be weight
loss, health and fitness goals, or career and
life goals, Anna, at Fitgurl Personal Training
can create an action plan to suit your individual
needs. Combining exercise, nutrition, mind and
spirit, Anna follows a holistic approach to guide
you towards living a healthy, happy and joyful
life. Personal training options include one on
one, small group, group exercise and women's only
exercise classes. Individual dietary analysis and
food plans offer the best possible guidance and
support. As a Life Coach, Anna offers advice and
support to motivate you to find your purpose in
life, creating inner peace and happiness. Anna
offers mountain bike lessons and coaching along
with triathlon coaching and plans.
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I aim to simplify health and fitness
information for my clients, providing a simple
easy to follow program which guarantees success
not just physically but in all areas of life. My
mission is to help as many people as possible
release their potential and increase their
quality of life through making exercise and
healthy eating a daily habit! I have trained as
an athlete competing worldwide for over 15 years.
My passion is now making others fit to increase
overall well being and lifestyle.
My MISSION
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SERVICES

• 1. Personal Training
• 1 on 1
• Semi - Private
• Group Training
• 2. Coaching
• Mountain Bike Coaching
• Triathlon Coaching
• Mountain Bike Skill Training
• Nutrition Analysis and Food Plans
• 3. Life Coaching

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Personal trainer with a difference
Without your health you have one dream. A
healthy mind and body enables you to have an
infinite number of dreams. Health is a priority
at FitGurl Personal Training. Anna's unique,
holistic approach takes into consideration
exercise, nutrition, mind and body enabling you
to reach your individual personal health, fitness
and life goals.
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Personal trainer with a difference
Anna is a qualified personal fitness, nutrition
and life coach. As an Olympian and Commonwealth
Games mountain bike athlete, Anna has traveled
the world competing in World Championships, World
Cups, Ironman Triathlons and has coach
extensively at these levels. Anna's career
experience, passion and drive will help any
individual achieve their goals.For more
information visit https//fitgurl.com.au/ or call
Anna on 0466 082 013.
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Personalised 1-1 Training Session

• The focus of each training session is on you.
  Structured training sessions are designed to
  reach your personal goals.
• 30 minutes to 1 hour sessions
• all workouts are outdoors in my undercover home
  studio
• Mobile on request (extra charge for travel)
• Includes daily exercise plan between sessions
• Dietary advice to creating long-lasting healthy
  habits!
• Benefits of 1-1 sessions
• Increase your energy and stamina
• Get back into shape after letting yourself go, or
  returning from injury or having kids
• Increase your core strength resulting in firm and
  flattened abdominal area and improved posture
• Motivate and inspire you to get fit and maintain
  fitness at any age
• look and feel fit giving you added confidence

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Personalised 1-1 Training Session
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Semi-Private sessions
Join a friend or family member for a fun
challenging workout. Work together towards your
fitness goals. Training with a friend helps
motivate you and push you at the same time
creating a fun workout.
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Group Training
Women's ONLY and Mixed groups _at_ 10 a session

• Womens ONLY 8-10 in a group
• Monday 10.15 am 11.00 am
• Wednesday 9.15 am 10.00 am AND 10.15 am
  11.00 am
• Friday 9.15-10.00 am (see schedule)
• MIXED GROUPS 8-10 in a group
• Thursday 5.30 pm 6.15 pm
• Saturday 8.45 am 9.30 am
• outdoor undercover training studio in Ferntree
  Gully
• home environment at Annas private outdoor studio
• train all year in the fresh air undercover
• Kids and pets welcome

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Group Training

• small groups, no gym atmosphere
• injury prevention strategies
• Health promotion through education and nutrition
  guidance
• Each individuals training history and goals taken
  into consideration
• Coaching from Olympian and Commonwealth Games
  athlete Anna Baylis
• Diet and lifestyle consultation at reduced price
• Optional 12 weekly weigh in and measurements with
  photos

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CONTACT US
11 Halsey St, Ferntree Gully VIC 3156,
Email info_at_fitgurl.com.au

Australia Mon- Sat 6.30 AM 800 PM
Tel 0466
082 013 www.fitgurl.com.au