How is Unsweetened Almond Milk Beneficial?

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How is Unsweetened Almond Milk Beneficial
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High in Vitamin E
One of the most important benefits of almond
milk, unsweetened, is that it is high in vitamin
E, which is a powerful antioxidant that combats
inflammation and stress in the body. Vitamin E is
an important part of human diet.
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Low in Calories
Almonds are known to be high in calories and fat.
However, almond milk contains very little portion
of almonds. Restricting your calorie intake is an
effective way to lose weight, which is an ideal
reason why unsweetened almond milk is beneficial.
It also helps avoid diabetes.
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High in of Calcium
Milk and other dairy products are the main
sources of calcium in many peoples diets. Almond
milk is most often used as a replacement for
dairy milk, which also proves beneficial for
lactose intolerant people. Plus, calcium is ideal
for the proper functioning of the heart, nerves
and muscles.
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Naturally Lactose-Free
Lactose intolerance is a condition in which
people are unable to digest lactose. Unsweetened
almond milk is a more digestible form. This
deficiency could be genetic, due to aging or
certain medical conditions
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Enriched with Vitamin D
Vitamin D plays a major role in improving heart
health, bone health and immune function. Your
body can produce it only when your skin is
exposed to sunlight. Ideal intake of Vitamin D
also works wonders in lowering the risk of
cancer.
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Thank You
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