4 Ways to Relief Pain

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4 Ways to Relief Pain
SE NSE T HE R AP Y
El Paso Texas
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Introduction
TOPICS FOR DISCUSSION TYPES OF PAIN ACUTE PAIN
CHRONIC PAIN CAUSE OF PAIN COLD AND HEAT
EXERCISE PHYSICAL THERAPY CRYOTHERAPY
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4 WAYS TO RELIEF PAIN
Pain is a very common condition. As people get
older, the incidence of pain increases, and
women are more likely to experience pain than
men. If you have pain, whether your pain is from
arthritis, cancer treatment, fibromyalgia or
chronic injury, then you need to find a way to
keep your pain under control. The first step in
pain relief treatment in El Paso is scheduling an
appointment with your doctor to try and
determine the cause of your pain. Which pain
treatment approach is often the most effective
for this?
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TYPES OF PAIN
The pain can range from a dull ache to a sharp
rash and can range from mild to extreme. You may
feel pain in one part of your body or it may be
in whole body. There are two types pain. ACUTE
PAIN It is a normal response to an injury. It
starts suddenly and is usually short-lived.
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CHRONIC PAIN
This type of pain continues beyond the time
expected time for therapy. It usually lasts for
more than three months.
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CAUSE OF PAIN
THE MOST IMPORTANT CAUSE OF PAINS INCLUDES
INJURY MEDICAL CONDITIONS SURGERY
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EXERCISE
Physical activity plays an important role in
preventing the pain. Resting for short periods
can reduce pain but too much rest can actually
increase pain and you are at a greater risk of
injury when you try to re-agitate.
COLD AND HEAT These two proven methods are still
helps in pain relief for certain types of
injuries. You can use ice packs immediately
after an injury to reduce swelling and heat
packs are better for relieving chronic muscle or
joint injuries.
Research has shown that regular exercise can
reduce pain by improving muscle strength and
long-term flexibility. Exercise can also cause
the release of endorphins, the bodys natural
pain reliever. Some exercises are easier to
perform for some chronic pain sufferers than
others Try swimming, biking, walking, rowing
and yoga.
If a homemade hot or cold pack does not do the
trick, ask a physical therapist or chiropractor
for their versions of these treatments, which
can penetrate deeply into muscle and tissue.
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P H Y S I C A L T H E R A P Y
C R Y O T H E R A P Y
Physical therapy is an essential part of any
pain management program. Physiotherapy helps
relieve pain using certain techniques that
improve movement and function affected by an
injury or disability. Strengthening and
strengthening muscles with the help of a
physical therapist not only relieves pain, but
can prevent it from coming back.
Cryotherapy, also known as cold therapy, is a
technique in which the body is kept in extremely
cold temperatures for several minutes. Cryotherapy
can only be given in one area, or you can opt
for cryotherapy throughout the body. The
principle for whole body cryotherapy is that you
can get many health benefits by immersing the
body in extremely cold air for several minutes.
The person will stand in an enclosed chamber