4 Weeks Fat Loss Diet for Men Regime

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4 Weeks Fat Loss Diet For Men Regime
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Introduction

• Fat increase weight. It doesnt matter what age
  group you are but with the age unnecessary fat in
  your body might be the cause of many problems.
  Rapid weight gain due to fat is not the only
  problem with women but it's also very common in
  men nowadays. We are not going to tell you to
  totally starve yourself and go on a very
  high-level fat loss diet regime or even tell you
  just to eat herbs, grass and water for sure. This
  healthy home remedy is just a 4 weeks fat loss
  diet regime especially for men can be followed
  tips easily and it certainly going to help you
  lose weight. Losing fat is not as tough as you
  think but you just need to have a proper diet and
  some daily workout to help you lose excess and
  unwanted fat from your body.

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Reasons

• Most of the people never actually calculate the
  amount of calories they consume every day.
  Anything above 2000 calories per day can cause
  fat that is hard to get rid of. Moreover people
  do not know that even by taking non-vegetarian
  food you can still be free from fat but remember
  to take it in limited or measured quantities. So
  if you are looking for how to lose weight in just
  4 weeks, you should read out the home remedies
  for health plan

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Monday Diet Plan

• A glass of milk with some oats along with an
  apple or banana for breakfast, lunch will be a
  piece of grilled chicken with three slices of
  brown bread, if you want a snack in the evening
  then you can go for a small crown cake, finally
  dinner 100 gram fish (tuna) with rice and
  vegetable stew.

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Tuesday Diet Plan

• A piece of plain cake with a glass of milk
  (300ml) along with a banana, for lunch you can
  take a grilled fish sandwich along with salad,
  evening time go for 120 gram yoghurt, dinner is a
  time to treat yourself with rice and chicken stew.

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Wednesday Diet Plan

• Start with a good fruit salad and half cup of
  skimmed milk 250ml, your lunch will be chicken
  sandwich with wafers about 10 grams, evening
  snack can be a banana, dinner will be the
  vegetable stew with 1 cup rice.

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Thursday Diet Plan

• Bread and boiled egg whites for breakfast with
  apple juice, for lunch, try to have a good fruit
  salad and some yoghurt, for the snack you can
  have brazil nuts today finally dinner tuna salad
  with some potatoes and just 50 gram rice.

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Friday Diet Plan

• For the whole day follow Mondays schedule but
  for dinner have chicken grilled kebabs 3 pieces
  along with 100 gram rice and end the day with
  some light juice or yoghurt.

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Saturday Diet Plan

• Finally today you can have cheese omelette for
  breakfast, then for lunch go for 90 grams
  sardines and two pieces of brown bread, for snack
  eat carrot or cucumber then dinner green salad
  with salmon and rice.

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Sunday Diet Plan

• You can have a fruit bar with 2 egg whites and
  bread, lunch will be 1 apple with grilled chicken
  sandwich with grape juice, evening snack you can
  have watermelon juice, dinner will be grilled
  steak with potato and spinach and green salad.

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How does this regime help?

• This fat loss diet for men is very simple follow.
  We have suggested the the diet plan so you only
  consume around 1800-1950 calories per day that
  cuts out 3000 calories out of your daily routine.
  Just following this healthy home remedies will
  not be enough you also need to exercise everyday
  for at least 45 minutes and a good 30 minute
  brisk walk will be also very good. Do remember to
  drink lots of water and sleep on time as well as
  late night sleeps harmful.