4 Weeks Fat Loss Diet for Men Regime - PowerPoint PPT Presentation

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4 Weeks Fat Loss Diet for Men Regime

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Fat increase weight. It doesn’t matter what age group you are but with the age unnecessary fat in your body might be the cause of many problems. Rapid weight gain due to fat is not the only problem with women but it's also very common in men nowadays. Read For More Information - – PowerPoint PPT presentation

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Date added: 5 December 2019
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Title: 4 Weeks Fat Loss Diet for Men Regime


1
4 Weeks Fat Loss Diet For Men Regime
2
Introduction
  • Fat increase weight. It doesnt matter what age
    group you are but with the age unnecessary fat in
    your body might be the cause of many problems.
    Rapid weight gain due to fat is not the only
    problem with women but it's also very common in
    men nowadays. We are not going to tell you to
    totally starve yourself and go on a very
    high-level fat loss diet regime or even tell you
    just to eat herbs, grass and water for sure. This
    healthy home remedy is just a 4 weeks fat loss
    diet regime especially for men can be followed
    tips easily and it certainly going to help you
    lose weight. Losing fat is not as tough as you
    think but you just need to have a proper diet and
    some daily workout to help you lose excess and
    unwanted fat from your body.

3
Reasons
  • Most of the people never actually calculate the
    amount of calories they consume every day.
    Anything above 2000 calories per day can cause
    fat that is hard to get rid of. Moreover people
    do not know that even by taking non-vegetarian
    food you can still be free from fat but remember
    to take it in limited or measured quantities. So
    if you are looking for how to lose weight in just
    4 weeks, you should read out the home remedies
    for health plan

4
Monday Diet Plan
  • A glass of milk with some oats along with an
    apple or banana for breakfast, lunch will be a
    piece of grilled chicken with three slices of
    brown bread, if you want a snack in the evening
    then you can go for a small crown cake, finally
    dinner 100 gram fish (tuna) with rice and
    vegetable stew.

5
Tuesday Diet Plan
  • A piece of plain cake with a glass of milk
    (300ml) along with a banana, for lunch you can
    take a grilled fish sandwich along with salad,
    evening time go for 120 gram yoghurt, dinner is a
    time to treat yourself with rice and chicken stew.

6
Wednesday Diet Plan
  • Start with a good fruit salad and half cup of
    skimmed milk 250ml, your lunch will be chicken
    sandwich with wafers about 10 grams, evening
    snack can be a banana, dinner will be the
    vegetable stew with 1 cup rice.

7
Thursday Diet Plan
  • Bread and boiled egg whites for breakfast with
    apple juice, for lunch, try to have a good fruit
    salad and some yoghurt, for the snack you can
    have brazil nuts today finally dinner tuna salad
    with some potatoes and just 50 gram rice.

8
Friday Diet Plan
  • For the whole day follow Mondays schedule but
    for dinner have chicken grilled kebabs 3 pieces
    along with 100 gram rice and end the day with
    some light juice or yoghurt.

9
Saturday Diet Plan
  • Finally today you can have cheese omelette for
    breakfast, then for lunch go for 90 grams
    sardines and two pieces of brown bread, for snack
    eat carrot or cucumber then dinner green salad
    with salmon and rice.

10
Sunday Diet Plan
  • You can have a fruit bar with 2 egg whites and
    bread, lunch will be 1 apple with grilled chicken
    sandwich with grape juice, evening snack you can
    have watermelon juice, dinner will be grilled
    steak with potato and spinach and green salad.

11
How does this regime help?
  • This fat loss diet for men is very simple follow.
    We have suggested the the diet plan so you only
    consume around 1800-1950 calories per day that
    cuts out 3000 calories out of your daily routine.
    Just following this healthy home remedies will
    not be enough you also need to exercise everyday
    for at least 45 minutes and a good 30 minute
    brisk walk will be also very good. Do remember to
    drink lots of water and sleep on time as well as
    late night sleeps harmful.
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