Easy steps to perform chakra meditation quickly - PowerPoint PPT Presentation

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Easy steps to perform chakra meditation quickly

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In today's hectic daily life, no one has enough time to spend on improving their physical and mental health. Meditation is considered to be one of the best ways to attain mental peace and get rid of all physical and mental issues, but it eats up a lot of time, and modern people don't have much time. – PowerPoint PPT presentation

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Date added: 4 December 2019
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Provided by: stoistrad
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Title: Easy steps to perform chakra meditation quickly


1
Easy steps to perform chakra meditation quickly
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  • In today's hectic daily life, no one has enough
    time to spend on improving their physical and
    mental health. Meditation is considered to be one
    of the best ways to attain mental peace and get
    rid of all physical and mental issues, but it
    eats up a lot of time, and modern people don't
    have much time.
  • Chakra meditation is a highly effective type of
    mediation, and you can easily perform it in a
    mere five minutes.
  • The whole process takes hardly five minutes,
    which makes it perfect for people with busy
    schedules. You can do the chakra meditation sleep
    that requires no efforts and gives a lot of
    benefits.
  • See all information chakra meditation sleep

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  • The five minutes step to step guide for chakra
    meditation
  • There are a total of seven chakras in our body,
    and we need to activate all of them and spend a
    maximum of thirty seconds on each chakra.
  • First minute
  • First, you need to breathe and focus completely
    on your breathing for one minute.
  • Count your breath while you inhale and exhale and
    remove all other thoughts from your mind.

5
  • The first 30 seconds
  • You need to focus on the first chakra, the base
    chakra.
  • You must focus on it for 30 seconds, and as you
    will move further, you will feel more relaxed,
    but you shall not spend more than 30 seconds.
  • The second chakra
  • Now the second chakra sacral chakra, which is
    located near the navel.
  • You must focus on the region where the chakra is
    located to activate it.
  • You need to do it for 30 seconds only.

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  • The third chakra
  • The solar plexus chakra is the third chakra of
    our body, which enhances our bond with the earth.
  • It is of yellow color, so you must imagine a
    yellow-colored disc spinning at the bottom of
    your chest.
  • To conclude, in the same way, you must focus on
    the remaining four chakras, and it will take
    merely five minutes to complete the whole
    meditation.
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