Professional Yoga Studio Melbourne

1
UpDog Yoga
2

• UpDog has become a second home for so
  many. Thats why we will remain open right
  though on a condensed schedule all through the
  holidays. From our heart to yours ??
• UpDog Yoga is committed to delivering the most
  affordable yoga around Melbourne. Our bright
  modern studio space is saturated with natural
  Light. The laid back ambience along with our edgy
  designer fit out transforms you away from the
  hustle and bustle of Carlisle Street. A typical
  class is a guided meditative movement class.
  Often incorporating a theme, breath work, sound
  and yoga philosophy. Presented in a way that is
  easy to follow and understand through clear and
  guided verbal and/or visual cues along with hands
  on adjustments where needed to correct and/or
  guide students deeper into physical practice.

3

• Seeking more structured approach to learning
  about YOGA?
• During 4x75min sessions we delve into the
  physical elements affiliated
• with modern day Yoga.
• Learn in a safe, inclusive, beginner friendly
  setting. This course will cover STANDING,
  BALANCING, FORWARD FOLDS, LATERAL EXTENTIONS,
  BACKBENDS, TWISTS AND INVERSIONS.
• You will receive the tools to develop strength,
  stability, calmness, relaxation, and most
  importantly a connection to your greatest self.
• Joey is the founder of UpDog Yoga. His
  compassionate approach with beginners facilitates
  for the deep understanding of this ancient path.
  Joey's passion is to present this system in a
  non-dogmatic approach as a way of empowering and
  enriching the lives of others

4

• Start your day with a positive note. And whats
  better than yoga!
• Be at Updog Yoga Centre in Balaclava and feel the
  goodness of yoga.
• We are available in both ITunes and Android!
• Updog Yoga App is a convenient application
  allowing people to learn about classes, get
  schedule and find important details.
• Did you download the UpDog Yoga App?
• This App allows you to be updated of entire
  schedule and upcoming classes. Turn to our online
  store for better and handy details.

5
The Essence of Being

• The Essence of Being Experience the deepest rest
  of your life.
• This YIN Yoga, Yoga Nidra and sound journey has
  been masterfully crafted by Irene Ais and Mark
  Cedro to reveal the nectar of our true essence.
• Release stress and tension long held in the
  body-mind through postural habits and old stories
  to return to your natural being. Join us for an
  experience of deep softening and awakening.

6
UpDog Yoga

• Join Heidi in a 2-hour journey into the Devotion
  of You in a lush evening of Deep Slow Flow,
  Meditation, Japa, Mantra and Kirtan. Connect to
  your Higher Self and discover a deep, pure sense
  of the Souls Highest Purpose.

7
Address

• Contact US
• Main Shala5/320 Carlisle StreetBalaclava (Upsta
  irs, Enter via Westbury street)Melbourne,
  VICAustralia Studio BSuite 11/285 Carlisle
  StreetBalaclava(Under Body World
  Gym)Melbourne, VICAustralia
• info_at_updogyoga.com.au
• Website https//updogyoga.com.au
• Facebook https//www.facebook.com/UpDogYogaAU/