Festive detox - organic health routine - PowerPoint PPT Presentation

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Festive detox - organic health routine


Its post festival time and time to get back to work and routine. With all the unmindful eating and neglect that we’ve meted out to our bodies, it’s now time to put on some healthy gear and naturally flush out the toxins. – PowerPoint PPT presentation

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Title: Festive detox - organic health routine

Post Festive Detox with a sustainable organic
health routine
With Diwali and Halloween blazed past by, its
the festive hangover that still stays. Unlimited
binging and boozing, loads of sweets and calories
and the only exercise being party hopping, the
body sure needs a detox!
  • Its post festival time and time to get back to
    work and routine. With all the unmindful eating
    and neglect that weve meted out to our bodies,
    its now time to put on some healthy gear and
    naturally flush out the toxins.
  • And weve got just the right step-to-step guide
    to help you with your post festive detox-
  • Start with warm water with lemon.
  • Begin your day with warm lemon water and sip it
    throughout the day. Lemons provide several
    health benefits, which combined with warm water,
    can promote hydration and stimulate digestion
    throughout the day. Hydration is key. Consuming
    enough water is essential to help your liver and
    kidneys filter out toxins.
  • Try sipping on warm green tea before and after
    meals to keep your metabolism strong.
  • Have a nourishing breakfast.
  • Breakfast is the most important meal of the day.
    It not only gets you prepared for the day ahead
    but also sets the tone of the day right. In times
    of detox, it is essential to start the day on
    healthy and light note that helps the stomach
    and intestines do their job in a stress free
    environment. Therefore, beginning the day with
    oily and fatty foods like paranthas, bacon or
    complex starch is not advisable. Instead, opt
    for lighter yet more powerful options like
    multigrain muesli, cranberry oats muesli,
    avocado toast with a generous sprinkle of flax
    seeds etc. And accompany your meal with a
    probiotic drink like chaach or even a cold glass
    of almond milk. This will help the stomach stay
    cool and the fibre rich meals will aid digestion
    and flush out toxins faster. And the best part?
    These fully organic and nutrient rich muesli and
    seed mixes are available online at the click of
    a button! Visit our website to learn more.
  • Intermittent fasting.

  • Intermittent fasting is a simple way to get the
    benefits of a fast without feeling like youre
    deprived of food. Eat your last meal no later
    than 7 p.m. in the evening, and have a bowl of
    fresh fruits with a sprinkle of flax seeds and
    sunflower seeds instead of a breakfast meal the
    next day. It is in this fasting state that your
    body is much better able to burn fat as fuel.
  • Yoga.
  • Yoga is the quickest way to get your energy
    system back into balance, plus it boosts your
    mood. Try incorporating 20 to 30 minutes in the
    morning to get back on your exercise track.
    Youll be feeling at-home in your body in no
  • Nuts and Seeds.
  • Dry fruits and nuts are full of protein,
    minerals, healthy fats and antioxidants. Snacking
    on this helps prevent junk food snacking. This
    also helps keep the stomach light while keeping
    you satiated. Try a mix of flax seeds, pumpkin
    seeds and sunflower seeds that are rich in Omega
    3 and Omega 6 which help the heart and liver
    stay healthy and strong. You can buy them online
    and be rest assured of investing in organic and
    healthy ingredients.
  • Avoid artificial sugars.
  • Sugars contain an abundance of empty calories.
    This is detrimental to the body, as you end up
    consuming a whole lot of fat boosting calories,
    which can cause weight gain and other problems.
    Instead, opt for healthier options with natural
    sweeteners like organic health bars. Theyre
    packed with protein and fibre rich ingredients
    to help you power snack through the day. You can
    buy different variants like amla bar, choco oats
    bar etc online from the Nourish Organics website.
  • Heres a protein rich and healthy smoothie that
    will help you with your post festive detox. A
    glass in the morning and youre good to go!
  • Banana And Flax Seed Smoothie
  • 2 Tbsp Nourish Organics Flax seeds
  • 1 Cup Milk
  • 1/2 Cup Bananas (finely chopped)
  • 2 tsp Honey

  • Recipe
  • In a blender or juicer, add bananas, flax seeds,
    and honey in milk, blend until you get a smooth
  • Serve in glass or bowl of your choice.
  • Garnish with strawberry and banana slice.
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