6 Must Do Yoga Poses To Reduce Period Pain (1)

1
6 Must Do Yoga Poses
To Reduce Period Pain
2

• Research has shown that these yoga poses can help
  you get relief during period pain. So try the
  following poses
• Cobbler's Pose - Baddha Konasana
• Head to Knee Pose - Janu Sirsasana
• Seated Forward Bend - Paschimottanasana
• Supported Bride Pose
• Seated Straddle - Upavistha Konasana
• Goddess Pose - Supta Baddha Konasana

Source https//www.verywellhealth.com/
3

• Cobbler's Pose - Baddha Konasana

• Benefit Supports your torso for more relaxation
• Since the lower half of the body often feels
  heavy during menstruation, seated poses will be
  our focus.
• This pose helps to opens the pelvic region. For a
  more restorative version, come into a forward
  bend using a bolster or several folded blankets

Source https//www.verywellhealth.com/
4

• 2. Head to Knee Pose - Janu Sirsasana

• Benefits Stretches the Hamstrings - Support for
  Back Pelvis
• Extend your right leg and place the sole of your
  left foot on your right inner thigh. Center your
  torso over the right leg and fold forward.
• It's an easy stretch that allows you to focus on
  one leg at a time and gently extend and lengthen
  your hips and groin.

Source https//www.verywellhealth.com/
5

• 3. Seated Forward Bend - Paschimottanasana

• Benefit Hamstrings and Calves Relaxation
• Goes deeper in opening of the hamstrings and
  calves. It also gives your back a nice stretch.
• Be sure to follow your breath as you ease into
  this bend. Your period may be a good excuse to
  round your spine a little because it gives you a
  place to relax.

Source https//www.verywellhealth.com/
6

• 4. Supported Bride Pose

• Benefit Relieves Back Pain
• This is very gentle backbend, can help relieve
  back pain associated with menstruation. ?
• Even if you typically use a higher level, it may
  be a good idea to stick with the shorter option
  on your yoga block right now as well.

Source https//www.verywellhealth.com/
7

• 5. Seated Straddle - Upavistha Konasana

• Benefits Stretches the Hamstrings - Support for
  Back Pelvis
• We're concentrating on those hamstrings, but are
  also stretching the inner thighs and lengthening
  the spine.
• You can go as deep or remain sitting upright.
  While you're menstruating, you might not reach
  your optimum depth in the bend and that's
  perfectly fine.

Source https//www.verywellhealth.com/
8

• 6. Goddess Pose - Supta Baddha Konasana

• Benefit Opening Groin and Hips for Relaxation
• If you can stay in this one for several minutes,
  it's a fabulous way to end your session.
• Five to ten minutes in a meditative state in
  goddess pose will leave you completely relaxed
  for the day ahead.

Source https//www.verywellhealth.com/
9
We need to provide our girls the correct
education on period!

Our posters are a great conversation starter.
Download them and have a good period conversation
with your daughter/ students/ BFF.

CLICK HERE TO DOWNLOAD OUR POSTERS
10

• Periods are normal. Period pain is not.
  WhySufferSilently
• Pledge your support on
• Facebook https//www.facebook.com/painfulperiods
  /
• Instagram https//www.instagram.com/painfulperio
  ds/
• Twitter https//twitter.com/painful_periods
• Youtube https//www.youtube.com/channel/UCSCFNoZ
  cwd97WbEBOtvrXUQ
• Blog https//www.painfulperiods.in/blog/