Newport Beach Counselor - PowerPoint PPT Presentation

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Newport Beach Counselor

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If you are experiencing stress and not able to overcome it. Then, talk to Dr. Robert Puff Newport Beach, California Therapist specializing in depression, parenting issues, relationship distress and much more. Call today at 714-337-4889. – PowerPoint PPT presentation

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Title: Newport Beach Counselor


1
Stress Management
2
What is Stress?
- Stress is tension, strain, or pressure from
a situation that requires us to use, adapt,
or develop new coping skills. - Stress is the
reaction people have to excessive pressures or
other types of demand placed upon them. It arises
when they worry that they cant cope.
3
Type Of Stress
  • External Stresses
  • Internal Stresses

4
Causes of Stress
- Job Insecurity - High Performance Demand -
Workplace Culture - Personal or Family Problems
5
Relief from Stress
  • Create the habit of deep breaths.
  • Visualize and communicate your vision.
  • Learn to say no you cannot do everything you are
    asked.
  • Crack some jokes.
  • Listen to music .

6
Thank you!For more Details Contact
http//www.doctorpuff.com/Address 2436 West
Coast Highway Suite 103 Newport Beach, CA 92663
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