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Lauki ki sabji banane ki recipe
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What makes bottle gourd or lauki so healthy?

• Enriched with the goodness of nature, this
  impressive vegetable is short on calories, fats
  and has good as 96 percent water as well as
  soluble fiber. In fact, 100g of lauki has around
  15 calories, which makes it a wonderful point to
  choose weight viewers, and also perseverance
  struggling with diabetes mellitus and also
  various other way of life conditions. Aside from
  that, lauki is low in hydrogenated fats,
  cholesterol, high Vitamin C, riboflavin, zinc,
  thiamine, iron, magnesium as well as manganese
  among others.

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Here are a couple of health and wellness benefits
of lauki

• Assists
  in fat burning
• Remaining in shape is an universal need and a lot
  of us strive to slim down, but often end up with
  a frustration. Well, if you remain in the very
  same watercraft, after that including lauki juice
  to your diet regimen can work wonders in
  decreasing those extra fats as well as keeping
  you healthy. Filled with nutrients, consuming
  alcohol lauki juice morning on an empty tummy
  assists in managing unneeded cravings pangs and
  provides the body enough nutrition to get going.
• 
  Alleviates irregularity
• One of the most common way of life conditions is
  bowel irregularity, there can be a number of
  concerns that trigger this wellness problem, yet
  neglecting this problem over an extended period
  of time can cause numerous issues such as stacks
  and also colon disorders. Enriched with
  nutritional fibre, lauki has both soluble as well
  as insoluble fibers that aids in curing bloating,
  digestion problems and constipation.

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Thank You
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Lauki ki sabji banane ki recipe

• https//www.betterbutter.in/hi/recipe/125624/lauki
  -ki-sabji-in-hindi