Is Spin Class Really Worth the Sweat?

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Is Spin Class Really Worth the Sweat?
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Looking for an intensive workout? It's time you
settle for spin class in Burnaby. Also known as
indoor cycling or spinning, spin class allows to
you embrace the burn. In fact, spinning is one of
the most effective workouts that promises one
complete transformation. Fitness enthusiasts
never find these classes tedious because of their
sheer passion to burn calories and not to
mention, top-10 dance hits. At Spin and Yin, get
ready to saddle up for the ultimate 45-minute
cardio experience that you'd have never enjoyed
before.
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• Benefits of Spin Classes
• Look to spinning, if you want to
• Burn Calories
• Have Happy Hormones
• Have A Healthy Heart
• Reduce Stress
• Reduce Risk Of Injuries
• Push Yourself To Your Limits

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• What Does Spin Class Focus On?
• Spin class in Burnaby is a form of exercise that
  uses a stationary bike. It extensively focuses
  on
• Strength
• High Intensity
• Recovery
• Endurance
• Intervals

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Why Choose Spin and Yin? Spin and Yin Cycle and
Mindfulness Studio is a leading boutique fitness
studio that offers Spin, Yoga Pilates - three
different activities complementing each other for
boosting not only fitness and strength, but
flexibility too. Our fitness studio is created
for those who have a hard time taking memberships
at multiple health facilities to find the
much-needed balance in their lives. We have
designed a space that will provide you with a
great comfort level. Our spin class in Burnaby
will keep you wanting more.
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Address- Spin Yin Cycle Mindfulness
Studio Unit 108 1899 Rosser Ave Burnaby BC (
Near 4399 Lougheed Hwy ) Phone
no-604-299-2484 Email Address-info_at_spinandyin.c
om Website-https//spinandyin.com