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healthy lifestyle (1)

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Lifestyle describes the way in which a person lives. Lifestyle shows the behavior of individual it can be an attitude, interest, opinion, and activities that you are following daily its called lifestyle. healthcare tips – PowerPoint PPT presentation

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Title: healthy lifestyle (1)


1
Lifestyle and healthcare tips !
2
What is Lifestyle ?
  • Lifestyle describes the way in which a person
    lives. Lifestyle shows the behavior of individual
    it can be an attitude, interest, opinion, and
    activities that you are following daily its
    called lifestyle.

3
healthy lifestyle
  • Health is an important part of the lifestyle you
    need to maintain from physically and mentally. So
    you need to follow daily gym workout exercises
    and diet to maintain your health .

4
healthcare tips
  • Stop eating sweets you just need to avoid sweets.
  • And eats nuts it help you to lose weight and nuts
    are full of nutrients.
  • Avoid junk food.
  • Get enough sleep.
  • Drink water before meals and avoid water with
    your meals.
  • Daily yoga and exercise , yoga can also help
    restore the hormonal balance in your body.

5
Write down your dite !
6
Thankyou !
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