Best Weight Loss or Fat Burner Dietary Supplements - PowerPoint PPT Presentation

View by Category
About This Presentation
Title:

Best Weight Loss or Fat Burner Dietary Supplements

Description:

It is very important for everyone to maintain their weight if they are unable to get daily vitamins and minerals through food. They must have to consider weight loss supplements with regular exercise. Here are some best weight loss or burner dietary supplements. – PowerPoint PPT presentation

Number of Views:4

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: Best Weight Loss or Fat Burner Dietary Supplements


1
Best Weight Loss or Fat Burner Dietary
Supplements
2
  • Healthy weight is very essential for a body to
    function actively. If we do maintain our weight
    chances are we face many health issues like
    joints pain, swelling of the ankle, obesity,
    increase the risk of heart diseases, high blood
    pressure, etc. It is very essential for everyone
    to maintain their weight if they are unable to
    get daily vitamins and minerals through food
    consider taking weight loss supplements with
    regular exercise. As there are three aspects to
    lose weight they are diet, exercise, and best
    weight loss supplements.
  • Men and women need a different amount of vitamins
    and minerals to cut down the calories to lose
    weight.
  • In this blog,we will discuss essential dietary
    supplements for weight loss for both men and
    women. Consider taking following vitamins and
    minerals or dietary supplements for weight loss

3
Carbohydrates
  • If do not consume enough carbohydrates daily, the
    problem is it restricts your body to consume
    energy. If you want to lose weight, consider
    taking enough carbohydrates i.e. 50150 grams
    carbs daily that will help you to get faster
    results in losing weight. Consumption of sugar
    will restrict your body to consume carbohydrates,
    avoid sugary foods.
  • Food Source -Dairy Products and Grains

4
Iron
  • Iron is one of the nutrients that womens need
    more compared to men. Lack of iron can cause
    fatigue and energy less so it becomes difficult
    to exercise regularly. Consider taking enough
    iron daily and exercise regularly to lose weight.
    Daily intake of iron for women above age 19
    should be 17.018.9 mg/day and for men 19.320.5
    mg/day. Many iron tablets available at health
    stores are the best weight loss supplements for
    women.
  • Food Source- Animal-based foods like meat,
    chicken, pork, eggs and green vegetables.

5
Omega-3 Fatty Acids
  • Omega-3 fatty acids help to increase metabolism
    and body cannot produce omega-3 by itself so its
    very necessary to get enough omega-3 fatty acids
    through diet and supplements. As discussed
    omega-3 fatty acids helps to increase metabolism
    and help you to not only reduce your weight but
    helps in toning your body. Mostly fish oils or
    fatty fish have omega-3 fatty acids.
  • Food Source- Fish and other seafood, Nuts and
    Seeds, Plant Oils, etc.

6
Vitamin D
  • The present data and research indicate that
    overweight and obesity people have a deficiency
    of vitamin D in their body. Regular intake of
    vitamin D can promote weight loss and maintenance
    of the body. Daily intake of Vitamin D should be
    400800 IU.
  • Food Source- Dairy Products, fatty fish,
    fortified foods and early morning sunlight.

7
Green Tea Extract
  • Among all the above vitamins and minerals green
    tea or green tea extract is the best source of
    weight loss. Regular intake of green tea in the
    morning will help you lose fat in your body.
    Green tea is loaded with antioxidants and various
    plant compounds that are beneficial for your
    health and maintaining overall weight.
  • Do not consume enough amount of green tea as more
    amount of caffeine is also not good for a body.
    Studies have found a daily intake of 2.5 cups of
    green tea is adequate.

8
  • Conclusion

In todays fast life its very difficult to get
enough amount of vitamins and minerals daily
through food, so in that case, it becomes
mandatory to consider taking weight loss
supplements after consulting dietitian or
nutritionist. Cut down on fast foods and consider
taking healthy foods that not only help in weight
loss but also in maintaining good health.
9
www.mynutricentre.com
THANK YOU
About PowerShow.com