Steps to Make Home Gym with/Little Money - PowerPoint PPT Presentation

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Steps to Make Home Gym with/Little Money

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Title: Steps to Make Home Gym with/Little Money


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(No Transcript)
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INTRODUCTION
  • If you love doing workout and the nearest gym is
    not so near from your home Or you have a shortage
    of time Or any other reason.
  • I will provide you some great tips which will
    help you in building your wonderful Home Gym and
    saving your money.

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But first, lets see why you should build your
Home Gym
  • You can do your Workout any time
  • You can be comfortable
  • Time is not going to be a constraint
  • You have limited time
  • You like to stay in your zone

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Building Your Home Gym
  • I have a 7 step guide which I am going to share
    with you so lets begin.

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1.) Create a Dedicated Space
  • Yes, First thing is to Create a devoted space for
    your Workout. It should be distraction free. You
    dont want people to move here and there in the
    middle of your workout and your Gym stuff to be
    rolling around the house.

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2.) Harmonize yourself with the environment
  • Blend with your new Home Gym and adapt the
    changes it will help you in long run. Put a
    Mirror, Speakers, Pictures and Posters in the
    room to Harmonize with your Room.

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3.) Invest in Floor Pads
  • Floor Pads are important for your Home Gym in the
    long run. It will protect the floor from the
    damage and provide you the necessary grip during
    workout, and reduces the pressure on your joints.

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4.) Hire a Gym Trainer
  • Yes, Dont worry, I am not telling you to hire an
    instructor, there are 100s of Trainer available
    for you on YouTube or you can download an App on
    your Smartphone, just follow one and follow
    dedicatedly.

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5.) Do Body Weight Exercises
  • Your body is the ultimate Gym equipment. You
    dont have to buy all the heavy weight
    equipments. Do the exercises such as chair digs,
    burpees, lunges, pull-ups, push-ups and many more
    as much as you can, you can check more body
    weight exercises on Videos on Internet.

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6.) Invest in small gym Equipment
  • While Building your Home Gym, start from small
    Equipment which are productive and are light on
    your pocket. Buy utilities such as Skipping rope,
    Yoga mat, Abs Wheel, Pull bar and Suspension
    trainers. Check here for the best home gym Kit
    Guide.

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7.) Make your own weight
  • Use your everyday objects to build your weight
    for exercise. Use the containers, fill them with
    water, use stones and weight them, mold the
    cement in the shape of dumbbells, it will save
    you some money and you will me more attached and
    dedicated to your workouts.

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Concluding Note
  • Remember equipments are just a part of the
    Workout, you can do different types of exercises
    with the minimum facilities you have. You just
    need the basic set up to get started. Starting
    workout at home is easy, but it needs a lot of
    dedication and self discipline to keep doing it
    in long run. So Start Making your home GYM.

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Thanks For More Fitness Tips Follow us on
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