Emotional Freedom Technique: An Effective Solution To Overcome Depression - PowerPoint PPT Presentation

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Emotional Freedom Technique: An Effective Solution To Overcome Depression

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Depression costs not only individuals but also the society for spending on traditional therapy and medications. Not less than 350 million people of all ages have been affected by depression. So before it starts getting really dark, you need to start treating yourself and unblur reality. – PowerPoint PPT presentation

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Date added: 13 June 2019
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Title: Emotional Freedom Technique: An Effective Solution To Overcome Depression


1
Emotional Freedom Technique An Effective
Solution To Overcome Depression
2
  • Depression, mood disorder doesnt happen
    overnight. It creeps in slowly and gradually
    putting you up in the mud soil where you find it
    really difficult to come out on your own.
    Depression costs not only individuals but also
    the society for spending on traditional therapy
    and medications. Not less than 350 million people
    of all ages have been affected by depression. So
    before it starts getting really dark, you need to
    start treating yourself and unblur reality.
  • Emotional Freedom Technique(EFT), a branch of
    Thought of field therapy(TFT) mainly focuses on
    treating fears and phobias. During this therapy,
    you need to involve yourself tapping hands on
    specific areas of the body. One can relate these
    points to the acupuncture points. Tapping them
    unblocks the energy flow mitigating the phobia
    and also prevents the flow of negative emotions.

3
  • Furthermore, EFT claims to cure any disorder,
    depression or anxiety. Gary Craig, EFT developer
    proclaims this method of having the capacity to
    lose weight, treat addictions and allergies,
    sexual performance and also cancer. The method
    has been released on public domain and is
    available free of cost. Anyone can use it and
    avail the benefits.
  • According to research, the weighted mean
    reduction in depression was at the rate of 41 at
    all three recorded time intervals. You may also
    try the four-word tapping therapy at every point.
    You can start with I am such a happy person at
    every tap you do and gradually you will feel the
    satisfaction and solve your underlying emotions.
  • The variations and the repetition that you can
    try while speaking the phrase are
  • I am so happy
  • Things around me keeps me happy
  • I am such a happy person.....
  • This technique has helped hundreds to
    recover their own wellness and break the
    depression. Tapping over time will
  • allow you to explore the tucked aspects
    of your life and yes, it is never too late to
    start with a positive statement.

4
  • To support this effectiveness, a research study
    by the researches in Canada in 2003 found out
    that tapping reduced the fear of college
    undergraduates. The students who did undergo the
    treatment and tapped meridian points and some
    other locations felt the difference. The same was
    felt even by the students who pressed dolls
    instead of their own bodies.
  • Though this technique has met a fair share of
    skepticism, the process is widely spreading
    amongst the one who is suffering and has given
    the affirmation. The science behind this
    technology surrounds the specific almond shape
    part of the brain called the amygdala. It is the
    source of all your emotions and the reason for
    your long-term memory.
  • It is the epicenter of emotions and origination
    point of the flight or fight response.

5
  • Millions of people are using this technique to
    overcome life depressions with regards to poor
    health and some emotional baggage. One can also
    try having an anti-inflammatory diet for
    achieving an optimum level of well being. Before
    starting with Emotional Freedom Techniques,
    consider the following basics
  • Identification of the problem
  • Considering the problem
  • Compose up a Setup statement(if required)
  • Begin tapping with all your four fingers
  • Repeat.
  • Congratulations, hope you have a healthy life
    ahead!

6
Contact Us
  • Company Name IWA Coaching
  • Contact Person Rachel Eva
  • Address Studio City, California
  • Phone(s) 61 2 8916 6391
  • Fax 1-818-358-3131
  • Website - https//iwacoaching.com/

7
Thank You
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